Your Recipe

Spicy Street Corn Salad

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal
Rukola 63g 16kcal
Pažitka 11.8g 4kcal
Koriandr listy 4.25g 1kcal
Fazole pinto, zralá semena 439g 1523kcal
Chilli prášek 2.7g 8kcal
Majonéza light 115g 274kcal
Citronová kůra 6g 3kcal
Pepř černý, mletý 0.06g 0kcal
Kukuřice sladká, konzervovaná 492g 330kcal
Papriky, jalapeno, syrové 14g 4kcal
Sůl 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup mayonnaise

¼ cup chopped fresh chives

¼ cup chopped fresh cilantro leaves and tender stems, plus ½ whole leaves and tender stems

1 small jalapeño, seeded and finely chopped

1 tablespoon lime zest plus 1/4 cup fresh juice (from 3 limes)

1 teaspoon chili powder

¾ teaspoon freshly ground black pepper

½ teaspoon kosher salt

6 ounces cotija cheese, crumbled (about 1 1/3 cups), divided

1 (15.5-oz.) can pinto beans, drained and rinsed

3 cups fresh corn kernels (from 4 to 5 ears)

3 cups loosely packed arugula

Directions
Whisk together mayonnaise, chives, chopped cilantro leaves and stems, jalapeño, lime zest and juice, chili powder, pepper, salt, and half of the cheese in a large bowl until combined. Add beans, corn, arugula, remaining cheese, and whole cilantro leaves and stems and toss to combine.

nutriční údaje
Velikost porce 201 g | ml
Množství na porci 362
1516
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.3g 8%
Nasycené tuky 1.1g 5%
Sodík 548mg 24%
Sacharidy celkem 61g 22%
Vláknina 14g 48%
Cukr 6.5g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 109mg 8%
Železo 4.3mg 24%
Draslík 1208mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 28.669 mcg 3%
Thiamin [B1] 0.567 mg 47%
Riboflavin [B2] 0.249 mg 19%
Niacin [B3] 1.833 mg 11%
Kyselina pantotenová [B5] 0.84 mg 17%
Vitamin B6 0.414 mg 24%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 432.365 mcg 0%
Vitamin C 16.764 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.986 mg 7%
Vitamin K 33.095 mcg 28%
Betain 0.316 mg 0%
Cholin 67.606 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 60.9 g 22%
Sugars 6.5 g 13%
Vláknina 13.6 g 48%
Carbohydrate 47.1 g 0%
Čisté sacharidy 54.4g
aminokyseliny
živina Množství DV
Alanin 0.799 g 0%
Arginin 0.891 g 0%
Kyselina asparagová 1.813 g 0%
Cystein 0.168 g 0%
kyselina glutamová 2.616 g 0%
Glycin 0.659 g 0%
Histidin 0.461 g 0%
Izoleucin 0.705 g 0%
Leucin 1.387 g 0%
Lysin 1.178 g 0%
Metionin 2.343 g 0%
Fenylalanin 0.896 g 0%
Prolin 1.033 g 0%
Serin 0.97 g 0%
Treonin 0.656 g 0%
Tryptofan 0.193 g 0%
Tyrosin 0.39 g 0%
Valin 0.829 g 0%
Minerály
živina Množství DV
Vápník 109.1 mg 8%
Měď 0.7 mg 78%
Fluorid 0 mcg 0%
Železo 4.26 mg 24%
Hořčík 147.52 mg 35%
Mangan 0.95 mg 41%
Fosfor 351.11 mg 28%
Draslík 1207.82 mg 26%
Selen 21.66 mcg 39%
Sodík 548.4 mg 24%
Zinek 2.04 mg 19%
další
živina Množství DV
Voda 111.602 g 0%
Popel 3.838 g 0%