Your Recipe

Sausage Spinach Salad

Složka Množství Kalorie
Cibule 55g 22kcal
Olivový olej 56g 495kcal
Hořčičné semínko mleté 2g 10kcal
Balsamico ocet 382.5g 337kcal

Recipe Instructions:

Ingredients
4 teaspoons olive oil, divided
2 fully cooked Italian chicken sausage links (3 ounces each), cut into 1/4-inch slices
1/2 medium onion, halved and sliced
4 cups fresh baby spinach
1-1/2 teaspoons balsamic vinegar
1 teaspoon stone-ground mustard

Directions
In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender.
Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.

nutriční údaje
Velikost porce 248 g | ml
Množství na porci 432
1807
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 3.9g 19%
Sodík 46mg 2%
Sacharidy celkem 35g 13%
Vláknina 0.6g 2%
Cukr 30g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 1.7mg 9%
Draslík 262mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.02 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.079 mg 0%
Kyselina pantotenová [B5] 0.042 mg 1%
Vitamin B6 0.037 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 6.845 mcg 0%
Vitamin C 2.106 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.088 mg 27%
Vitamin K 17.02 mcg 14%
Betain 0.075 mg 0%
Cholin 2.989 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.4 g 13%
Sugars 29.9 g 60%
Vláknina 0.6 g 2%
Carbohydrate 2.6 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 0.018 g 0%
Arginin 0.048 g 0%
Kyselina asparagová 0.049 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.124 g 0%
Glycin 0.023 g 0%
Histidin 0.013 g 0%
Izoleucin 0.016 g 0%
Leucin 0.028 g 0%
Lysin 0.029 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.019 g 0%
Prolin 0.031 g 0%
Serin 0.013 g 0%
Treonin 0.014 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.012 g 0%
Valin 0.021 g 0%
Minerály
živina Množství DV
Vápník 60.9 mg 5%
Měď 0.07 mg 8%
Fluorid 0.3 mcg 0%
Železo 1.68 mg 9%
Hořčík 29.4 mg 7%
Mangan 0.31 mg 13%
Fosfor 52.59 mg 4%
Draslík 262.01 mg 6%
Selen 2.22 mcg 4%
Sodík 45.78 mg 2%
Zinek 0.26 mg 2%
další
živina Množství DV
Voda 170.864 g 0%
Popel 0.847 g 0%