Your Recipe
Sausage Spinach Salad
nutriční údaje | |
Velikost porce | 248 g | ml |
Množství na porci |
432 1807 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 28g | 36% |
Nasycené tuky 3.9g | 19% |
Sodík 46mg | 2% |
Sacharidy celkem 35g | 13% |
Vláknina 0.6g | 2% |
Cukr 30g | |
Bílkoviny 1.5g | 3% |
Vitamin D 0mcg | 0% |
Vápník 61mg | 5% |
Železo 1.7mg | 9% |
Draslík 262mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.02 mcg | 0% |
Thiamin [B1] | 0.021 mg | 2% |
Riboflavin [B2] | 0.01 mg | 1% |
Niacin [B3] | 0.079 mg | 0% |
Kyselina pantotenová [B5] | 0.042 mg | 1% |
Vitamin B6 | 0.037 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 6.845 mcg | 0% |
Vitamin C | 2.106 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.088 mg | 27% |
Vitamin K | 17.02 mcg | 14% |
Betain | 0.075 mg | 0% |
Cholin | 2.989 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.4 g | 13% |
Sugars | 29.9 g | 60% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 2.6 g | 0% |
Čisté sacharidy | 5.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.018 g | 0% |
Arginin | 0.048 g | 0% |
Kyselina asparagová | 0.049 g | 0% |
Cystein | 0.008 g | 0% |
kyselina glutamová | 0.124 g | 0% |
Glycin | 0.023 g | 0% |
Histidin | 0.013 g | 0% |
Izoleucin | 0.016 g | 0% |
Leucin | 0.028 g | 0% |
Lysin | 0.029 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.019 g | 0% |
Prolin | 0.031 g | 0% |
Serin | 0.013 g | 0% |
Treonin | 0.014 g | 0% |
Tryptofan | 0.006 g | 0% |
Tyrosin | 0.012 g | 0% |
Valin | 0.021 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 60.9 mg | 5% |
Měď | 0.07 mg | 8% |
Fluorid | 0.3 mcg | 0% |
Železo | 1.68 mg | 9% |
Hořčík | 29.4 mg | 7% |
Mangan | 0.31 mg | 13% |
Fosfor | 52.59 mg | 4% |
Draslík | 262.01 mg | 6% |
Selen | 2.22 mcg | 4% |
Sodík | 45.78 mg | 2% |
Zinek | 0.26 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 170.864 g | 0% |
Popel | 0.847 g | 0% |