Your Recipe

Shakshuka

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 119g 31kcal
Vejce syrové celé 200g 286kcal
Česnek 9g 13kcal
Olivový olej 13.5g 119kcal
Chilli prášek 1.35g 4kcal
Paprika sladká mletá 2.3g 6kcal
Kmín, mletý 2.1g 8kcal
Rajčata, drcená, konzervovaná 794g 254kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 1 red bell pepper, seeded and chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional)
• 1 can (28 oz) crushed tomatoes
• Salt and pepper, to taste
• 4-6 eggs
• Fresh parsley or cilantro, chopped (for garnish)
• Crusty bread or pita, for serving
Instructions:
• Heat olive oil in a large skillet over medium heat. Add chopped onion and red bell pepper. Sauté until softened, about 5-7 minutes.
• Add minced garlic, ground cumin, smoked paprika, and chili powder (if using).
• Pour in crushed tomatoes. Season with salt and pepper to taste. Simmer for 10-15 minutes until the sauce thickens slightly.
• Make wells in the tomato sauce using a spoon. Crack eggs directly into the wells. Season eggs with salt and pepper. Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes for runny yolks.
• Garnish Shakshuka with chopped fresh parsley or cilantro. Serve hot with crusty bread or pita for dipping.

nutriční údaje
Velikost porce 323 g | ml
Množství na porci 195
818
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 2.2g 11%
Sodík 454mg 20%
Sacharidy celkem 22g 8%
Vláknina 5.5g 19%
Cukr 12g
Bílkoviny 11g 21%
Vitamin D 1mcg 5%
Vápník 118mg 9%
Železo 4.2mg 24%
Draslík 806mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 168.046 mcg 19%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 2.935 mg 18%
Kyselina pantotenová [B5] 1.49 mg 30%
Vitamin B6 0.564 mg 33%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 70.611 mcg 0%
Vitamin C 59.867 mg 67%
Vitamin D 1 mcg 5%
Vitamin E 4.285 mg 29%
Vitamin K 15.245 mcg 13%
Betain 0.271 mg 0%
Cholin 177.742 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.6 g 8%
Sugars 11.9 g 24%
Vláknina 5.5 g 19%
Carbohydrate 6.9 g 0%
Čisté sacharidy 9.7g
aminokyseliny
živina Množství DV
Alanin 0.481 g 0%
Arginin 0.556 g 0%
Kyselina asparagová 1.243 g 0%
Cystein 0.186 g 0%
kyselina glutamová 2.164 g 0%
Glycin 0.32 g 0%
Histidin 0.215 g 0%
Izoleucin 0.43 g 0%
Leucin 0.688 g 0%
Lysin 0.6 g 0%
Metionin 0.226 g 0%
Fenylalanin 0.448 g 0%
Prolin 0.342 g 0%
Serin 0.6 g 0%
Treonin 0.384 g 0%
Tryptofan 0.118 g 0%
Tyrosin 0.316 g 0%
Valin 0.538 g 0%
Minerály
živina Množství DV
Vápník 117.62 mg 9%
Měď 0.43 mg 48%
Fluorid 0.96 mcg 0%
Železo 4.25 mg 24%
Hořčík 57.03 mg 14%
Mangan 0.53 mg 23%
Fosfor 190.01 mg 15%
Draslík 806.26 mg 17%
Selen 17.21 mcg 31%
Sodík 454.3 mg 20%
Zinek 1.41 mg 13%
další
živina Množství DV
Voda 277.844 g 0%
Popel 3.639 g 0%