Your Recipe
Lemon Garlic Greens and Onions 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 134 g | ml | 
| Množství na porci | 
                                    112 469  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.3g | 9% | 
| Nasycené tuky 1g | 5% | 
| Sodík 322mg | 14% | 
| Sacharidy celkem 11g | 4% | 
| Vláknina 2.3g | 8% | 
| Cukr 4.5g | |
| Bílkoviny 1.8g | 4% | 
| Vitamin D 0mcg | 0% | 
| Vápník 50mg | 4% | 
| Železo 0.6mg | 3% | 
| Draslík 209mg | 4% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 85.514 mcg | 10% | 
| Thiamin [B1] | 0.064 mg | 5% | 
| Riboflavin [B2] | 0.056 mg | 4% | 
| Niacin [B3] | 0.204 mg | 1% | 
| Kyselina pantotenová [B5] | 0.161 mg | 3% | 
| Vitamin B6 | 0.171 mg | 10% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 38.119 mcg | 0% | 
| Vitamin C | 12.482 mg | 14% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.549 mg | 10% | 
| Vitamin K | 81.526 mcg | 68% | 
| Betain | 15.994 mg | 0% | 
| Cholin | 10.634 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 11.5 g | 4% | 
| Sugars | 4.5 g | 9% | 
| Vláknina | 2.3 g | 8% | 
| Carbohydrate | 10.7 g | 0% | 
| Čisté sacharidy | 6.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.056 g | 0% | 
| Arginin | 0.186 g | 0% | 
| Kyselina asparagová | 0.164 g | 0% | 
| Cystein | 0.01 g | 0% | 
| kyselina glutamová | 0.347 g | 0% | 
| Glycin | 0.062 g | 0% | 
| Histidin | 0.024 g | 0% | 
| Izoleucin | 0.037 g | 0% | 
| Leucin | 0.062 g | 0% | 
| Lysin | 0.081 g | 0% | 
| Metionin | 0.011 g | 0% | 
| Fenylalanin | 0.059 g | 0% | 
| Prolin | 0.045 g | 0% | 
| Serin | 0.05 g | 0% | 
| Treonin | 0.056 g | 0% | 
| Tryptofan | 0.03 g | 0% | 
| Tyrosin | 0.047 g | 0% | 
| Valin | 0.054 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 49.94 mg | 4% | 
| Měď | 0.07 mg | 8% | 
| Fluorid | 1.15 mcg | 0% | 
| Železo | 0.59 mg | 3% | 
| Hořčík | 22.94 mg | 5% | 
| Mangan | 0.29 mg | 12% | 
| Fosfor | 40.19 mg | 3% | 
| Draslík | 208.8 mg | 4% | 
| Selen | 1.61 mcg | 3% | 
| Sodík | 321.55 mg | 14% | 
| Zinek | 0.27 mg | 2% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 111.682 g | 0% | 
| Popel | 1.303 g | 0% | 
