Your Recipe
Lemon Garlic Greens and Onions
nutriční údaje | |
Velikost porce | 134 g | ml |
Množství na porci |
112 469 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.3g | 9% |
Nasycené tuky 1g | 5% |
Sodík 322mg | 14% |
Sacharidy celkem 11g | 4% |
Vláknina 2.3g | 8% |
Cukr 4.5g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 50mg | 4% |
Železo 0.6mg | 3% |
Draslík 209mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 85.514 mcg | 10% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.056 mg | 4% |
Niacin [B3] | 0.204 mg | 1% |
Kyselina pantotenová [B5] | 0.161 mg | 3% |
Vitamin B6 | 0.171 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 38.119 mcg | 0% |
Vitamin C | 12.482 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.549 mg | 10% |
Vitamin K | 81.526 mcg | 68% |
Betain | 15.994 mg | 0% |
Cholin | 10.634 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.5 g | 4% |
Sugars | 4.5 g | 9% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 10.7 g | 0% |
Čisté sacharidy | 6.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.056 g | 0% |
Arginin | 0.186 g | 0% |
Kyselina asparagová | 0.164 g | 0% |
Cystein | 0.01 g | 0% |
kyselina glutamová | 0.347 g | 0% |
Glycin | 0.062 g | 0% |
Histidin | 0.024 g | 0% |
Izoleucin | 0.037 g | 0% |
Leucin | 0.062 g | 0% |
Lysin | 0.081 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.059 g | 0% |
Prolin | 0.045 g | 0% |
Serin | 0.05 g | 0% |
Treonin | 0.056 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.047 g | 0% |
Valin | 0.054 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 49.94 mg | 4% |
Měď | 0.07 mg | 8% |
Fluorid | 1.15 mcg | 0% |
Železo | 0.59 mg | 3% |
Hořčík | 22.94 mg | 5% |
Mangan | 0.29 mg | 12% |
Fosfor | 40.19 mg | 3% |
Draslík | 208.8 mg | 4% |
Selen | 1.61 mcg | 3% |
Sodík | 321.55 mg | 14% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 111.682 g | 0% |
Popel | 1.303 g | 0% |