Your Recipe

Schweinsbraten

Složka Množství Kalorie
Cibule 300g 120kcal
Česnek 12g 18kcal
Rostlinný olej 27.6g 245kcal
Paprika sladká mletá 6.8g 19kcal
Kmín celý 6.7g 22kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1361g 2531kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 3 lbs pork shoulder or pork roast
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon caraway seeds
• 1 tablespoon paprika
• 2 cups beef broth
• 1 cup beer (optional)
• 1 tablespoon flour (optional, for thickening)
• Chopped fresh parsley, for garnish
Instructions:
• Preheat oven to 325°F (160°C).
• Season pork shoulder or roast with salt and pepper.
• Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear pork on all sides until browned. Remove pork and set aside.
• In the same pot, add sliced onions. Sauté until softened and lightly browned. Add minced garlic, caraway seeds, and paprika. Cook for another minute until fragrant.
• Return seared pork to the pot. Add beef broth and beer (if using). Cover and transfer to the preheated oven.
• Roast for 2.5 to 3 hours, or until pork is tender and internal temperature reaches 145°F (63°C). Baste pork with cooking juices occasionally.
• If desired, remove pork from pot. Mix flour with a bit of water to make a slurry. Whisk into the cooking juices on the stovetop. Simmer until thickened.
• Slice pork and serve hot, garnished with chopped fresh parsley. Serve with gravy and traditional sides like dumplings or sauerkraut.

nutriční údaje
Velikost porce 276 g | ml
Množství na porci 376
1574
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 7.9g 40%
Sodík 537mg 23%
Sacharidy celkem 5.1g 2%
Vláknina 1.3g 5%
Cukr 1.7g
Bílkoviny 32g 64%
Vitamin D 1.2mcg 6%
Vápník 51mg 4%
Železo 2.6mg 14%
Draslík 710mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.489 mcg 3%
Thiamin [B1] 0.921 mg 77%
Riboflavin [B2] 0.64 mg 49%
Niacin [B3] 7.741 mg 48%
Kyselina pantotenová [B5] 2.562 mg 51%
Vitamin B6 0.924 mg 54%
Kobalamin [B12] 1.635 mcg 0%
Floát [B9] 10.77 mcg 0%
Vitamin C 3.861 mg 4%
Vitamin D 1.191 mcg 6%
Vitamin E 1.061 mg 7%
Vitamin K 4.926 mcg 4%
Betain 6.733 mg 0%
Cholin 127.989 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.1 g 2%
Sugars 1.7 g 3%
Vláknina 1.3 g 5%
Carbohydrate 4.9 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 1.762 g 0%
Arginin 2.038 g 0%
Kyselina asparagová 2.982 g 0%
Cystein 0.349 g 0%
kyselina glutamová 4.886 g 0%
Glycin 1.366 g 0%
Histidin 1.293 g 0%
Izoleucin 1.478 g 0%
Leucin 2.557 g 0%
Lysin 2.781 g 0%
Metionin 0.823 g 0%
Fenylalanin 1.27 g 0%
Prolin 1.231 g 0%
Serin 1.305 g 0%
Treonin 1.351 g 0%
Tryptofan 0.32 g 0%
Tyrosin 1.143 g 0%
Valin 1.575 g 0%
Minerály
živina Množství DV
Vápník 50.62 mg 4%
Měď 0.2 mg 23%
Fluorid 0.41 mcg 0%
Železo 2.6 mg 14%
Hořčík 44.3 mg 11%
Mangan 0.13 mg 6%
Fosfor 359.95 mg 29%
Draslík 709.96 mg 15%
Selen 46 mcg 84%
Sodík 536.53 mg 23%
Zinek 5.43 mg 49%
další
živina Množství DV
Voda 210.976 g 0%
Popel 3.169 g 0%