Your Recipe

Banana Pancakes with cinnamon and vanilla extract

Složka Množství Kalorie
Banány 115g 102kcal
Vejce syrové celé 100g 143kcal
Skořice mletá 0.65g 2kcal
Vanilkový extrakt 1.05g 3kcal

Recipe Instructions:

Ingredients:
2 eggs
1 banana
Optional: ¼ teaspoon of cinnamon and vanilla extract
Also optional: any additional mix-ins such as chocolate chips, berries, Reese’s, M&M’s, etc.

Directions:
1. Start by mashing the banana on a plate until all of the chunks have been smoothed out.
2. Beat the eggs in a separate bowl, and add the mashed banana to the bowl (along with the cinnamon and vanilla extract and any additional mix-ins if you’re adding those as well).
3. Spray a pan with non-stick spray and pour the batter into the pan in small, pancake-like shapes.
4. Cook on a medium heat for about 2 minutes on each side, or until the pancakes start to brown to your desired color. They actually come out looking like real pancakes, as you can see above. And, of course, they taste great too!

nutriční údaje
Velikost porce 108 g | ml
Množství na porci 125
523
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 1.6g 8%
Sodík 72mg 3%
Sacharidy celkem 14g 5%
Vláknina 1.7g 6%
Cukr 7.3g
Bílkoviny 6.9g 14%
Vitamin D 1mcg 5%
Vápník 34mg 3%
Železo 1.1mg 6%
Draslík 277mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 81.774 mcg 9%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 0.426 mg 3%
Kyselina pantotenová [B5] 0.96 mg 19%
Vitamin B6 0.316 mg 19%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 35.02 mcg 0%
Vitamin C 5.015 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 0.59 mg 4%
Vitamin K 0.589 mcg 0%
Betain 0.163 mg 0%
Cholin 152.671 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.8 g 5%
Sugars 7.3 g 15%
Vláknina 1.7 g 6%
Carbohydrate 13.7 g 0%
Čisté sacharidy 6.5g
aminokyseliny
živina Množství DV
Alanin 0.391 g 0%
Arginin 0.439 g 0%
Kyselina asparagová 0.737 g 0%
Cystein 0.141 g 0%
kyselina glutamová 0.925 g 0%
Glycin 0.238 g 0%
Histidin 0.199 g 0%
Izoleucin 0.352 g 0%
Leucin 0.583 g 0%
Lysin 0.486 g 0%
Metionin 0.195 g 0%
Fenylalanin 0.369 g 0%
Prolin 0.273 g 0%
Serin 0.509 g 0%
Treonin 0.295 g 0%
Tryptofan 0.089 g 0%
Tyrosin 0.255 g 0%
Valin 0.457 g 0%
Minerály
živina Množství DV
Vápník 34.19 mg 3%
Měď 0.08 mg 9%
Fluorid 1.82 mcg 0%
Železo 1.05 mg 6%
Hořčík 21.78 mg 5%
Mangan 0.24 mg 11%
Fosfor 111.89 mg 9%
Draslík 277.03 mg 6%
Selen 15.94 mcg 29%
Sodík 71.65 mg 3%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 81.459 g 0%
Popel 1.015 g 0%