Your Recipe
Banana Pancakes with cinnamon and vanilla extract 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 108 g | ml | 
| Množství na porci | 
                                    125 523  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.9g | 6% | 
| Nasycené tuky 1.6g | 8% | 
| Sodík 72mg | 3% | 
| Sacharidy celkem 14g | 5% | 
| Vláknina 1.7g | 6% | 
| Cukr 7.3g | |
| Bílkoviny 6.9g | 14% | 
| Vitamin D 1mcg | 5% | 
| Vápník 34mg | 3% | 
| Železo 1.1mg | 6% | 
| Draslík 277mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 81.774 mcg | 9% | 
| Thiamin [B1] | 0.038 mg | 3% | 
| Riboflavin [B2] | 0.271 mg | 21% | 
| Niacin [B3] | 0.426 mg | 3% | 
| Kyselina pantotenová [B5] | 0.96 mg | 19% | 
| Vitamin B6 | 0.316 mg | 19% | 
| Kobalamin [B12] | 0.445 mcg | 0% | 
| Floát [B9] | 35.02 mcg | 0% | 
| Vitamin C | 5.015 mg | 6% | 
| Vitamin D | 1 mcg | 5% | 
| Vitamin E | 0.59 mg | 4% | 
| Vitamin K | 0.589 mcg | 0% | 
| Betain | 0.163 mg | 0% | 
| Cholin | 152.671 mg | 28% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 13.8 g | 5% | 
| Sugars | 7.3 g | 15% | 
| Vláknina | 1.7 g | 6% | 
| Carbohydrate | 13.7 g | 0% | 
| Čisté sacharidy | 6.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.391 g | 0% | 
| Arginin | 0.439 g | 0% | 
| Kyselina asparagová | 0.737 g | 0% | 
| Cystein | 0.141 g | 0% | 
| kyselina glutamová | 0.925 g | 0% | 
| Glycin | 0.238 g | 0% | 
| Histidin | 0.199 g | 0% | 
| Izoleucin | 0.352 g | 0% | 
| Leucin | 0.583 g | 0% | 
| Lysin | 0.486 g | 0% | 
| Metionin | 0.195 g | 0% | 
| Fenylalanin | 0.369 g | 0% | 
| Prolin | 0.273 g | 0% | 
| Serin | 0.509 g | 0% | 
| Treonin | 0.295 g | 0% | 
| Tryptofan | 0.089 g | 0% | 
| Tyrosin | 0.255 g | 0% | 
| Valin | 0.457 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 34.19 mg | 3% | 
| Měď | 0.08 mg | 9% | 
| Fluorid | 1.82 mcg | 0% | 
| Železo | 1.05 mg | 6% | 
| Hořčík | 21.78 mg | 5% | 
| Mangan | 0.24 mg | 11% | 
| Fosfor | 111.89 mg | 9% | 
| Draslík | 277.03 mg | 6% | 
| Selen | 15.94 mcg | 29% | 
| Sodík | 71.65 mg | 3% | 
| Zinek | 0.74 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 81.459 g | 0% | 
| Popel | 1.015 g | 0% | 
