Your Recipe
Banana Pancakes with cinnamon and vanilla extract
nutriční údaje | |
Velikost porce | 108 g | ml |
Množství na porci |
125 523 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.9g | 6% |
Nasycené tuky 1.6g | 8% |
Sodík 72mg | 3% |
Sacharidy celkem 14g | 5% |
Vláknina 1.7g | 6% |
Cukr 7.3g | |
Bílkoviny 6.9g | 14% |
Vitamin D 1mcg | 5% |
Vápník 34mg | 3% |
Železo 1.1mg | 6% |
Draslík 277mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 81.774 mcg | 9% |
Thiamin [B1] | 0.038 mg | 3% |
Riboflavin [B2] | 0.271 mg | 21% |
Niacin [B3] | 0.426 mg | 3% |
Kyselina pantotenová [B5] | 0.96 mg | 19% |
Vitamin B6 | 0.316 mg | 19% |
Kobalamin [B12] | 0.445 mcg | 0% |
Floát [B9] | 35.02 mcg | 0% |
Vitamin C | 5.015 mg | 6% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.59 mg | 4% |
Vitamin K | 0.589 mcg | 0% |
Betain | 0.163 mg | 0% |
Cholin | 152.671 mg | 28% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.8 g | 5% |
Sugars | 7.3 g | 15% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 13.7 g | 0% |
Čisté sacharidy | 6.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.391 g | 0% |
Arginin | 0.439 g | 0% |
Kyselina asparagová | 0.737 g | 0% |
Cystein | 0.141 g | 0% |
kyselina glutamová | 0.925 g | 0% |
Glycin | 0.238 g | 0% |
Histidin | 0.199 g | 0% |
Izoleucin | 0.352 g | 0% |
Leucin | 0.583 g | 0% |
Lysin | 0.486 g | 0% |
Metionin | 0.195 g | 0% |
Fenylalanin | 0.369 g | 0% |
Prolin | 0.273 g | 0% |
Serin | 0.509 g | 0% |
Treonin | 0.295 g | 0% |
Tryptofan | 0.089 g | 0% |
Tyrosin | 0.255 g | 0% |
Valin | 0.457 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.19 mg | 3% |
Měď | 0.08 mg | 9% |
Fluorid | 1.82 mcg | 0% |
Železo | 1.05 mg | 6% |
Hořčík | 21.78 mg | 5% |
Mangan | 0.24 mg | 11% |
Fosfor | 111.89 mg | 9% |
Draslík | 277.03 mg | 6% |
Selen | 15.94 mcg | 29% |
Sodík | 71.65 mg | 3% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 81.459 g | 0% |
Popel | 1.015 g | 0% |