Your Recipe
100g CAESAR SALAD WITH 100g CHICKEN MEAT, 15g fine croutons, without bacon
| nutriční údaje | |
| Velikost porce | 275 g | ml |
| Množství na porci |
438 1833 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 39% |
| Nasycené tuky 5.9g | 30% |
| Sodík 673mg | 29% |
| Sacharidy celkem 15g | 5% |
| Vláknina 3g | 11% |
| Cukr 1.2g | |
| Bílkoviny 33g | 67% |
| Vitamin D 0.8mcg | 4% |
| Vápník 68mg | 5% |
| Železo 2.8mg | 16% |
| Draslík 570mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 441.74 mcg | 49% |
| Thiamin [B1] | 0.266 mg | 22% |
| Riboflavin [B2] | 0.249 mg | 19% |
| Niacin [B3] | 15.15 mg | 95% |
| Kyselina pantotenová [B5] | 1.462 mg | 29% |
| Vitamin B6 | 0.833 mg | 49% |
| Kobalamin [B12] | 0.56 mcg | 0% |
| Floát [B9] | 165.78 mcg | 0% |
| Vitamin C | 3.642 mg | 4% |
| Vitamin D | 0.776 mcg | 4% |
| Vitamin E | 6.794 mg | 45% |
| Vitamin K | 93.191 mcg | 78% |
| Betain | 12.46 mg | 0% |
| Cholin | 137.248 mg | 25% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 14.6 g | 5% |
| Sugars | 1.2 g | 2% |
| Vláknina | 3 g | 11% |
| Carbohydrate | 0.2 g | 0% |
| Čisté sacharidy | 13.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.828 g | 0% |
| Arginin | 1.992 g | 0% |
| Kyselina asparagová | 2.917 g | 0% |
| Cystein | 0.446 g | 0% |
| kyselina glutamová | 5.23 g | 0% |
| Glycin | 1.871 g | 0% |
| Histidin | 0.963 g | 0% |
| Izoleucin | 1.651 g | 0% |
| Leucin | 2.434 g | 0% |
| Lysin | 2.6 g | 0% |
| Metionin | 0.86 g | 0% |
| Fenylalanin | 1.335 g | 0% |
| Prolin | 1.636 g | 0% |
| Serin | 1.228 g | 0% |
| Treonin | 1.354 g | 0% |
| Tryptofan | 0.372 g | 0% |
| Tyrosin | 1.074 g | 0% |
| Valin | 1.616 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 68.05 mg | 5% |
| Měď | 0.14 mg | 15% |
| Fluorid | 0.11 mcg | 0% |
| Železo | 2.8 mg | 16% |
| Hořčík | 57.17 mg | 14% |
| Mangan | 0.28 mg | 12% |
| Fosfor | 313.1 mg | 25% |
| Draslík | 570.15 mg | 12% |
| Selen | 34.18 mcg | 62% |
| Sodík | 673.45 mg | 29% |
| Zinek | 1.62 mg | 15% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 193.781 g | 0% |
| Popel | 2.635 g | 0% |
