Your Recipe
100g CAESAR SALAD WITH 100g CHICKEN MEAT, 15g fine croutons, without bacon
nutriční údaje | |
Velikost porce | 275 g | ml |
Množství na porci |
438 1833 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 39% |
Nasycené tuky 5.9g | 30% |
Sodík 673mg | 29% |
Sacharidy celkem 15g | 5% |
Vláknina 3g | 11% |
Cukr 1.2g | |
Bílkoviny 33g | 67% |
Vitamin D 0.8mcg | 4% |
Vápník 68mg | 5% |
Železo 2.8mg | 16% |
Draslík 570mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 441.74 mcg | 49% |
Thiamin [B1] | 0.266 mg | 22% |
Riboflavin [B2] | 0.249 mg | 19% |
Niacin [B3] | 15.15 mg | 95% |
Kyselina pantotenová [B5] | 1.462 mg | 29% |
Vitamin B6 | 0.833 mg | 49% |
Kobalamin [B12] | 0.56 mcg | 0% |
Floát [B9] | 165.78 mcg | 0% |
Vitamin C | 3.642 mg | 4% |
Vitamin D | 0.776 mcg | 4% |
Vitamin E | 6.794 mg | 45% |
Vitamin K | 93.191 mcg | 78% |
Betain | 12.46 mg | 0% |
Cholin | 137.248 mg | 25% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.6 g | 5% |
Sugars | 1.2 g | 2% |
Vláknina | 3 g | 11% |
Carbohydrate | 0.2 g | 0% |
Čisté sacharidy | 13.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.828 g | 0% |
Arginin | 1.992 g | 0% |
Kyselina asparagová | 2.917 g | 0% |
Cystein | 0.446 g | 0% |
kyselina glutamová | 5.23 g | 0% |
Glycin | 1.871 g | 0% |
Histidin | 0.963 g | 0% |
Izoleucin | 1.651 g | 0% |
Leucin | 2.434 g | 0% |
Lysin | 2.6 g | 0% |
Metionin | 0.86 g | 0% |
Fenylalanin | 1.335 g | 0% |
Prolin | 1.636 g | 0% |
Serin | 1.228 g | 0% |
Treonin | 1.354 g | 0% |
Tryptofan | 0.372 g | 0% |
Tyrosin | 1.074 g | 0% |
Valin | 1.616 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.05 mg | 5% |
Měď | 0.14 mg | 15% |
Fluorid | 0.11 mcg | 0% |
Železo | 2.8 mg | 16% |
Hořčík | 57.17 mg | 14% |
Mangan | 0.28 mg | 12% |
Fosfor | 313.1 mg | 25% |
Draslík | 570.15 mg | 12% |
Selen | 34.18 mcg | 62% |
Sodík | 673.45 mg | 29% |
Zinek | 1.62 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 193.781 g | 0% |
Popel | 2.635 g | 0% |