Your Recipe
Green Goddess Smoothie
nutriční údaje | |
Velikost porce | 484 g | ml |
Množství na porci |
195 818 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.2g | 4% |
Nasycené tuky 0.3g | 2% |
Sodík 211mg | 9% |
Sacharidy celkem 42g | 15% |
Vláknina 5.5g | 20% |
Cukr 28g | |
Bílkoviny 3.8g | 8% |
Vitamin D 2.4mcg | 12% |
Vápník 504mg | 39% |
Železo 1.7mg | 9% |
Draslík 926mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 305.94 mcg | 34% |
Thiamin [B1] | 0.113 mg | 9% |
Riboflavin [B2] | 0.196 mg | 15% |
Niacin [B3] | 1.137 mg | 7% |
Kyselina pantotenová [B5] | 0.408 mg | 8% |
Vitamin B6 | 0.418 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 67.52 mcg | 0% |
Vitamin C | 83.899 mg | 93% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 8.12 mg | 54% |
Vitamin K | 41.087 mcg | 34% |
Betain | 0.37 mg | 0% |
Cholin | 23.71 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.4 g | 15% |
Sugars | 27.9 g | 56% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 38.7 g | 0% |
Čisté sacharidy | 14.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.079 g | 0% |
Arginin | 0.188 g | 0% |
Kyselina asparagová | 0.201 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.292 g | 0% |
Glycin | 0.083 g | 0% |
Histidin | 0.083 g | 0% |
Izoleucin | 0.063 g | 0% |
Leucin | 0.107 g | 0% |
Lysin | 0.099 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.078 g | 0% |
Prolin | 0.11 g | 0% |
Serin | 0.079 g | 0% |
Treonin | 0.067 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.087 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 503.81 mg | 39% |
Měď | 0.32 mg | 35% |
Fluorid | 7.24 mcg | 0% |
Železo | 1.7 mg | 9% |
Hořčík | 75.52 mg | 18% |
Mangan | 0.55 mg | 24% |
Fosfor | 86.9 mg | 7% |
Draslík | 926.11 mg | 20% |
Selen | 1.8 mcg | 3% |
Sodík | 211.11 mg | 9% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 430.378 g | 0% |
Popel | 3.718 g | 0% |