Your Recipe

Easy Beef and Vegetable Stir-Fry

Složka Množství Kalorie
Brokolice 300g 102kcal
Paprika, červená, sladká 7g 2kcal
Paprika, žlutá, sladká 7g 2kcal
Paprika, zelená, sladká 7g 1kcal
Hovězí syrové libové pouze strips steaky 907.184g 1061kcal
Med 101.7g 309kcal
Hnědý cukr 41.4g 157kcal
Zázvor kořen 2.17g 2kcal
Česnek 18g 27kcal
Voda z kohoutku 10g 0kcal
Pepř černý 1.15g 3kcal
Česnek prášek 3.1g 10kcal
Cibule prášek 2.4g 8kcal
Cibule, červená, syrová 98.5g 43kcal
Mořská sůl 6g 0kcal
Kukuřičný škrob 5.42g 21kcal
Masový vývar 73.5g 0kcal
Sójová omáčka s nízkým obsahem sodíku 86.226g 49kcal

Recipe Instructions:

Beef
2 lbs Beef Stir-Fry Strips angus beef inside round, flank or chuck steak, thinly sliced
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Crushed Red Chili Pepper Flakes more or less as desired
1 tsp Salt
1/2 tsp Black Pepper
Vegetables
1/2 Tri-Coloured Bell Peppers red, green, yellow, orange, julienned
1 head Broccoli cut into small florets
1/2 Red Onion medium, or red onion, julienned
Garlic Ginger Soy Sauce
2 tsp Fresh Ginger grated
6 Cloves Garlic minced
3 tbsp Brown Sugar
1/3 cup Beef Broth
1/3 cup Soya Sauce
1/3 cup Honey
Cornstarch Slurry to Thicken Sauce
2 tsp Cornstarch
2 tsp Cold Water
Olive Oil
Garnishes
Sesame Seeds, Sliced Green Onions, Crushed Red Chili Pepper Flakes for garnish, if desired
INSTRUCTIONS

Season beef with salt, black pepper, garlic powder and onion powder; cover and set aside while you prep your veggies and sauce.
Prepare veggies – red, green and yellow bell peppers, broccoli and red onion; set aside. Then add all garlic ginger soy sauce ingredients in a small bowl – ginger, garlic, brown sugar, beef broth, soya sauce and honey until well combined. Last, prepare cornstarch slurry by mixing 2 tsp cornstarch and 2 tsp cold water together until incorporated.
Heat 2 tbsp of olive oil in a skillet or wok over high heat. Once the skillet is hot, pan sear seasoned beef strips (work in batches if needed to get a good sear) until browned. Remove from skillet, and set aside. Next, add veggies and sauté for about a minute then add sauce, allow to simmer. Return beef to skillet and stir until everything everything coated in sauce. Pour in cornstarch slurry to thicken sauce to liking, mix until all incorporated and remove from heat.
Garnish with sesame seeds, more red chili pepper flakes, or sliced green onions as desired.

nutriční údaje
Velikost porce 419 g | ml
Množství na porci 450
1881
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.1g 9%
Nasycené tuky 2.4g 12%
Sodík 1521mg 66%
Sacharidy celkem 44g 16%
Vláknina 3.1g 11%
Cukr 34g
Bílkoviny 57g 115%
Vitamin D 0mcg 0%
Vápník 90mg 7%
Železo 5.5mg 30%
Draslík 1215mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.565 mcg 3%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 16.06 mg 100%
Kyselina pantotenová [B5] 2.133 mg 43%
Vitamin B6 1.735 mg 102%
Kobalamin [B12] 2.88 mcg 0%
Floát [B9] 89.257 mcg 0%
Vitamin C 77.461 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 79.032 mcg 66%
Betain 26.079 mg 0%
Cholin 171.521 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.1 g 16%
Sugars 33.9 g 68%
Vláknina 3.1 g 11%
Carbohydrate 39.2 g 0%
Čisté sacharidy 10.1g
aminokyseliny
živina Množství DV
Alanin 0.234 g 0%
Arginin 0.321 g 0%
Kyselina asparagová 0.406 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.866 g 0%
Glycin 0.158 g 0%
Histidin 0.091 g 0%
Izoleucin 0.166 g 0%
Leucin 0.254 g 0%
Lysin 0.201 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.182 g 0%
Prolin 0.259 g 0%
Serin 0.213 g 0%
Treonin 0.162 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.069 g 0%
Valin 0.213 g 0%
Minerály
živina Množství DV
Vápník 89.59 mg 7%
Měď 0.26 mg 29%
Fluorid 3.69 mcg 0%
Železo 5.48 mg 30%
Hořčík 91.86 mg 22%
Mangan 0.59 mg 26%
Fosfor 591.7 mg 47%
Draslík 1215.13 mg 26%
Selen 51.26 mcg 93%
Sodík 1520.93 mg 66%
Zinek 8.88 mg 81%
další
živina Množství DV
Voda 286.643 g 0%
Popel 6.961 g 0%