Your Recipe

Basic omelette recipe

Složka Množství Kalorie
Vejce syrové celé 132g 189kcal
Slunečnicový olej 4.667g 41kcal

Recipe Instructions:

Ingredients
3 eggs, beaten
1 tsp sunflower oil
1 tsp butter
Method
STEP 1
Season the beaten eggs well with salt and pepper. Heat the oil and butter in a non-stick frying pan over a medium-low heat until the butter has melted and is foaming.

STEP 2
Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Let the mixture cook for about 20 seconds then scrape a line through the middle with a spatula.

STEP 3
Tilt the pan again to allow it to fill back up with the runny egg. Repeat once or twice more until the egg has just set.

STEP 4
At this point you can fill the omelette with whatever you like – some grated cheese, sliced ham, fresh herbs, sautéed mushrooms or smoked salmon all work well. Scatter the filling over the top of the omelette and fold gently in half with the spatula. Slide onto a plate to serve.

nutriční údaje
Velikost porce 137 g | ml
Množství na porci 230
962
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 4.6g 23%
Sodík 187mg 8%
Sacharidy celkem 1g 0%
Vláknina 0g 0%
Cukr 0.5g
Bílkoviny 17g 33%
Vitamin D 2.6mcg 13%
Vápník 74mg 6%
Železo 2.3mg 13%
Draslík 182mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 211.2 mcg 23%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.603 mg 46%
Niacin [B3] 0.099 mg 1%
Kyselina pantotenová [B5] 2.024 mg 40%
Vitamin B6 0.224 mg 13%
Kobalamin [B12] 1.175 mcg 0%
Floát [B9] 62.04 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.64 mcg 13%
Vitamin E 3.304 mg 22%
Vitamin K 0.78 mcg 1%
Betain 0.396 mg 0%
Cholin 388.089 mg 71%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.5 g 1%
Vláknina 0 g 0%
Carbohydrate 1 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 0.97 g 0%
Arginin 1.082 g 0%
Kyselina asparagová 1.754 g 0%
Cystein 0.359 g 0%
kyselina glutamová 2.208 g 0%
Glycin 0.57 g 0%
Histidin 0.408 g 0%
Izoleucin 0.886 g 0%
Leucin 1.434 g 0%
Lysin 1.204 g 0%
Metionin 0.502 g 0%
Fenylalanin 0.898 g 0%
Prolin 0.676 g 0%
Serin 1.282 g 0%
Treonin 0.734 g 0%
Tryptofan 0.22 g 0%
Tyrosin 0.659 g 0%
Valin 1.133 g 0%
Minerály
živina Množství DV
Vápník 73.92 mg 6%
Měď 0.09 mg 10%
Fluorid 1.45 mcg 0%
Železo 2.31 mg 13%
Hořčík 15.84 mg 4%
Mangan 0.04 mg 2%
Fosfor 261.36 mg 21%
Draslík 182.16 mg 4%
Selen 40.52 mcg 74%
Sodík 187.44 mg 8%
Zinek 1.7 mg 15%
další
živina Množství DV
Voda 100.518 g 0%
Popel 1.399 g 0%