Your Recipe
DIABETIC-FRIENDLY BERRY SMOOTHIE
nutriční údaje | |
Velikost porce | 528 g | ml |
Množství na porci |
199 834 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.4g | 3% |
Nasycené tuky 0.6g | 3% |
Sodík 285mg | 12% |
Sacharidy celkem 44g | 16% |
Vláknina 13g | 47% |
Cukr 29g | |
Bílkoviny 4.8g | 10% |
Vitamin D 0mcg | 0% |
Vápník 174mg | 13% |
Železo 2.5mg | 14% |
Draslík 1044mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 81.673 mcg | 9% |
Thiamin [B1] | 0.224 mg | 19% |
Riboflavin [B2] | 0.38 mg | 29% |
Niacin [B3] | 2.463 mg | 15% |
Kyselina pantotenová [B5] | 0.757 mg | 15% |
Vitamin B6 | 0.282 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 84.394 mcg | 0% |
Vitamin C | 54.899 mg | 61% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.172 mg | 14% |
Vitamin K | 127.873 mcg | 107% |
Betain | 0.077 mg | 0% |
Cholin | 14.859 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 44.4 g | 16% |
Sugars | 29.3 g | 59% |
Vláknina | 13.3 g | 47% |
Carbohydrate | 4.2 g | 0% |
Čisté sacharidy | 15.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.162 g | 0% |
Arginin | 0.365 g | 0% |
Kyselina asparagová | 0.284 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.564 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.096 g | 0% |
Izoleucin | 0.132 g | 0% |
Leucin | 0.217 g | 0% |
Lysin | 0.146 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.149 g | 0% |
Prolin | 0.138 g | 0% |
Serin | 0.143 g | 0% |
Treonin | 0.115 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.089 g | 0% |
Valin | 0.175 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 174.09 mg | 13% |
Měď | 0.32 mg | 35% |
Fluorid | 0 mcg | 0% |
Železo | 2.49 mg | 14% |
Hořčík | 111.71 mg | 27% |
Mangan | 2.1 mg | 91% |
Fosfor | 121.39 mg | 10% |
Draslík | 1043.94 mg | 22% |
Selen | 3.27 mcg | 6% |
Sodík | 284.95 mg | 12% |
Zinek | 0.85 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 474.304 g | 0% |
Popel | 2.342 g | 0% |