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Štefani Pečenka

Složka Množství Kalorie
Cibule 150g 60kcal
Vejce syrové celé 100g 143kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 500g 1660kcal
Česnek 6g 9kcal
Rostlinný olej 30g 266kcal
Muškátový oříšek mletý 1g 5kcal
Paprika sladká mletá 1g 3kcal
Pšeničná mouka, bílá, univerzální 30g 109kcal
Strouhanka 100g 395kcal
Masový vývar 240g 0kcal
Mléko, plnotučné 120g 72kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g ground beef or pork
1 onion, finely chopped (approximately 150g)
2 cloves garlic, minced (approximately 6g)
1 cup breadcrumbs (approximately 100g)
1/2 cup milk (approximately 120ml)
2 eggs (approximately 100g)
Salt and pepper to taste
1/2 teaspoon ground nutmeg (approximately 1g)
1/2 teaspoon paprika (approximately 1g)
1/4 cup all-purpose flour (approximately 30g)
2 tablespoons vegetable oil (approximately 30ml)
1 cup beef broth or stock (approximately 240ml)
Chopped fresh parsley for garnish
Instructions:

Preheat the oven to 180°C (350°F).
In a bowl, mix the ground beef or pork with finely chopped onion, minced garlic, breadcrumbs, milk, eggs, salt, pepper, ground nutmeg, and paprika until well combined.
Shape the mixture into a loaf and roll in flour to coat.
Heat the vegetable oil in a skillet over medium-high heat.
Brown the meatloaf on all sides in the skillet.
Transfer the browned meatloaf to a baking dish.
Pour the beef broth or stock over the meatloaf.
Bake in the preheated oven for 45-60 minutes, basting occasionally with the pan juices, until cooked through.
Let the meatloaf rest for 10 minutes before slicing.
Serve hot, garnished with chopped fresh parsley.

nutriční údaje
Velikost porce 320 g | ml
Množství na porci 681
2847
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 50g 64%
Nasycené tuky 18g 88%
Sodík 315mg 14%
Sacharidy celkem 30g 11%
Vláknina 2.1g 8%
Cukr 4.7g
Bílkoviny 27g 54%
Vitamin D 1mcg 5%
Vápník 140mg 11%
Železo 4mg 22%
Draslík 476mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 60.77 mcg 7%
Thiamin [B1] 0.354 mg 30%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 6.112 mg 38%
Kyselina pantotenová [B5] 1.109 mg 22%
Vitamin B6 0.511 mg 30%
Kobalamin [B12] 3.06 mcg 0%
Floát [B9] 73.433 mcg 0%
Vitamin C 3.253 mg 4%
Vitamin D 0.955 mcg 5%
Vitamin E 1.473 mg 10%
Vitamin K 14.981 mcg 12%
Betain 10.755 mg 0%
Cholin 144.571 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.5 g 11%
Sugars 4.7 g 9%
Vláknina 2.1 g 8%
Carbohydrate 4.4 g 0%
Čisté sacharidy 24.8g
aminokyseliny
živina Množství DV
Alanin 1.463 g 0%
Arginin 1.591 g 0%
Kyselina asparagová 2.219 g 0%
Cystein 0.342 g 0%
kyselina glutamová 4.512 g 0%
Glycin 1.488 g 0%
Histidin 0.759 g 0%
Izoleucin 1.133 g 0%
Leucin 1.979 g 0%
Lysin 1.858 g 0%
Metionin 0.63 g 0%
Fenylalanin 1.085 g 0%
Prolin 1.485 g 0%
Serin 1.177 g 0%
Treonin 0.972 g 0%
Tryptofan 0.189 g 0%
Tyrosin 0.806 g 0%
Valin 1.291 g 0%
Minerály
živina Množství DV
Vápník 140.15 mg 11%
Měď 0.18 mg 20%
Fluorid 0.69 mcg 0%
Železo 3.96 mg 22%
Hořčík 41.53 mg 10%
Mangan 0.38 mg 17%
Fosfor 308.64 mg 25%
Draslík 476.37 mg 10%
Selen 34.38 mcg 63%
Sodík 314.52 mg 14%
Zinek 5.42 mg 49%
další
živina Množství DV
Voda 150.201 g 0%
Popel 2.072 g 0%