Your Recipe
Refreshing Banana Drink
nutriční údaje | |
Velikost porce | 310 g | ml |
Množství na porci |
142 594 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 0.3g | 1% |
Sodík 133mg | 6% |
Sacharidy celkem 31g | 11% |
Vláknina 3.8g | 14% |
Cukr 17g | |
Bílkoviny 2.1g | 4% |
Vitamin D 1.8mcg | 9% |
Vápník 346mg | 27% |
Železo 0.9mg | 5% |
Draslík 576mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 168.529 mcg | 19% |
Thiamin [B1] | 0.039 mg | 3% |
Riboflavin [B2] | 0.111 mg | 9% |
Niacin [B3] | 0.973 mg | 6% |
Kyselina pantotenová [B5] | 0.44 mg | 9% |
Vitamin B6 | 0.505 mg | 30% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.05 mcg | 0% |
Vitamin C | 10.974 mg | 12% |
Vitamin D | 1.83 mcg | 9% |
Vitamin E | 5.276 mg | 35% |
Vitamin K | 0.731 mcg | 1% |
Betain | 0.013 mg | 0% |
Cholin | 18.057 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.5 g | 11% |
Sugars | 16.9 g | 34% |
Vláknina | 3.8 g | 14% |
Carbohydrate | 29 g | 0% |
Čisté sacharidy | 14.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.051 g | 0% |
Arginin | 0.062 g | 0% |
Kyselina asparagová | 0.158 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.193 g | 0% |
Glycin | 0.049 g | 0% |
Histidin | 0.097 g | 0% |
Izoleucin | 0.036 g | 0% |
Leucin | 0.087 g | 0% |
Lysin | 0.064 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.062 g | 0% |
Prolin | 0.037 g | 0% |
Serin | 0.051 g | 0% |
Treonin | 0.036 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.012 g | 0% |
Valin | 0.06 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 346.33 mg | 27% |
Měď | 0.14 mg | 15% |
Fluorid | 2.77 mcg | 0% |
Železo | 0.87 mg | 5% |
Hořčík | 45.26 mg | 11% |
Mangan | 0.51 mg | 22% |
Fosfor | 44.43 mg | 4% |
Draslík | 575.87 mg | 12% |
Selen | 1.45 mcg | 3% |
Sodík | 133.1 mg | 6% |
Zinek | 0.31 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 271.292 g | 0% |
Popel | 2.492 g | 0% |