Your Recipe

Salsa Verde Chicken

Složka Množství Kalorie
Šalotky 15g 11kcal
Kuře brojler, syrový, maso a kůže, prsa 1088g 1632kcal
Česnek 8.43g 13kcal
Omáčka, salsa, verde, hotová k podávání 453.6g 172kcal
Olej, avokádo 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

1–2 tablespoons avocado oil
2 tablespoons minced shallot
1 tablespoon minced garlic
kosher salt and pepper
4 large boneless, skinless chicken breasts
14–16oz salsa verde (feel free to make your own or purchase it)

Instructions
Slow Cooker

Bring saute pan to medium high heat on stove and add oil to coat the pan.
Add garlic and shallots. Sprinkle with salt and pepper and then stir while allowing them to cook, about 2 minutes.
Scrape shallot and garlic into crock pot. Add chicken breasts and pour salsa verde on top.
Cook on High for 3-4 hours or on Low for 6-8 hours.
Remove chicken and shred with fork.
Return to slow cooker.
Instant Pot

Set to Saute Function.
Once hot, add oil and allow to coat the pan.
Add shallots and garlic and sprinkle with salt and pepper.
Stir and allow to cook, about 1-2 minutes.
Turn off Saute Function.
Add chicken and then pour the salsa verde over top.
Move the chicken around so each piece is fully coated.
Ensure Instant Pot is set to Sealing and then cook on High Pressure for 20 minutes.
Naturally release pressure for 10 minutes and then carefully manually release.
Remove chicken from the Instant Pot and set onto a plate. Use a fork to shred the chicken and then return it to the pot.
Mix the shredded chicken back into the salsa verde mixture.
Feel free to add fresh cilantro or lime juice, as desired, to intensify flavor.
Serve immediately or store in refrigerator in airtight container for 3-5 days.

nutriční údaje
Velikost porce 199 g | ml
Množství na porci 259
1085
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 4g 20%
Sodík 600mg 26%
Sacharidy celkem 4.3g 2%
Vláknina 1.2g 4%
Cukr 2.1g
Bílkoviny 29g 58%
Vitamin D 0.5mcg 3%
Vápník 23mg 2%
Železo 1.4mg 8%
Draslík 457mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 38.877 mcg 4%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 14.402 mg 90%
Kyselina pantotenová [B5] 1.192 mg 24%
Vitamin B6 0.787 mg 46%
Kobalamin [B12] 0.462 mcg 0%
Floát [B9] 10.645 mcg 0%
Vitamin C 7.453 mg 8%
Vitamin D 0.544 mcg 3%
Vitamin E 0.613 mg 4%
Vitamin K 7.744 mcg 6%
Betain 11.968 mg 0%
Cholin 96.192 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 2.1 g 4%
Vláknina 1.2 g 4%
Carbohydrate 0.7 g 0%
Čisté sacharidy 2.1g
aminokyseliny
živina Množství DV
Alanin 1.618 g 0%
Arginin 1.763 g 0%
Kyselina asparagová 2.538 g 0%
Cystein 0.373 g 0%
kyselina glutamová 4.202 g 0%
Glycin 1.675 g 0%
Histidin 0.852 g 0%
Izoleucin 1.45 g 0%
Leucin 2.092 g 0%
Lysin 2.351 g 0%
Metionin 0.767 g 0%
Fenylalanin 1.113 g 0%
Prolin 1.302 g 0%
Serin 0.996 g 0%
Treonin 1.185 g 0%
Tryptofan 0.324 g 0%
Tyrosin 0.932 g 0%
Valin 1.392 g 0%
Minerály
živina Množství DV
Vápník 22.66 mg 2%
Měď 0.1 mg 12%
Fluorid 0 mcg 0%
Železo 1.42 mg 8%
Hořčík 45.43 mg 11%
Mangan 0.14 mg 6%
Fosfor 262.62 mg 21%
Draslík 456.54 mg 10%
Selen 23.2 mcg 42%
Sodík 599.79 mg 26%
Zinek 1.25 mg 11%
další
živina Množství DV
Voda 147.326 g 0%
Popel 2.595 g 0%