Your Recipe

Pan-Seared Cube Steak with Worcestershire Sauce

Složka Množství Kalorie
Hovězí syrové maso steak bez kosti a 0 tuku 568g 778kcal
Olivový olej 14g 124kcal
Omáčka, worcesterová 68.75g 53kcal

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
20 oz cube steak (4 steaks about 5 oz each)
Kosher salt and freshly ground black pepper
1/4 cup Worcestershire sauce
Instructions
Heat olive oil in a cast iron skillet over high heat.
While it is heating, season both sides of the steaks with salt and pepper.
Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.
If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.
Remove from the pan and serve immediately.

nutriční údaje
Velikost porce 163 g | ml
Množství na porci 239
999
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 3.7g 19%
Sodík 346mg 15%
Sacharidy celkem 3.3g 1%
Vláknina 0g 0%
Cukr 1.7g
Bílkoviny 29g 58%
Vitamin D 0.1mcg 1%
Vápník 35mg 3%
Železo 4.5mg 25%
Draslík 626mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 5.119 mcg 1%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.416 mg 32%
Niacin [B3] 5.985 mg 37%
Kyselina pantotenová [B5] 1.424 mg 28%
Vitamin B6 0.554 mg 33%
Kobalamin [B12] 6.234 mcg 0%
Floát [B9] 5.635 mcg 0%
Vitamin C 2.234 mg 2%
Vitamin D 0.142 mcg 1%
Vitamin E 0.802 mg 5%
Vitamin K 4.409 mcg 4%
Betain 22.866 mg 0%
Cholin 111.235 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.3 g 1%
Sugars 1.7 g 3%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 1.643 g 0%
Arginin 1.896 g 0%
Kyselina asparagová 2.583 g 0%
Cystein 0.302 g 0%
kyselina glutamová 4.554 g 0%
Glycin 1.314 g 0%
Histidin 0.933 g 0%
Izoleucin 1.224 g 0%
Leucin 2.316 g 0%
Lysin 2.518 g 0%
Metionin 0.818 g 0%
Fenylalanin 1.096 g 0%
Prolin 1.183 g 0%
Serin 1.106 g 0%
Treonin 1.267 g 0%
Tryptofan 0.324 g 0%
Tyrosin 0.993 g 0%
Valin 1.301 g 0%
Minerály
živina Množství DV
Vápník 35.47 mg 3%
Měď 0.18 mg 20%
Fluorid 0 mcg 0%
Železo 4.47 mg 25%
Hořčík 30.63 mg 7%
Mangan 0.02 mg 1%
Fosfor 308.51 mg 25%
Draslík 626.02 mg 13%
Selen 33.6 mcg 61%
Sodík 345.63 mg 15%
Zinek 11.17 mg 102%
další
živina Množství DV
Voda 117.152 g 0%
Popel 2.154 g 0%