Your Recipe

Grilled Tuna Steaks with Grape and Caper Salsa

Složka Množství Kalorie
Hrozny 300g 207kcal
Citronová šťáva 61g 13kcal
Šalotky 35g 25kcal
Olivový olej 14g 124kcal
Petrželová nať čerstvá 7.6g 3kcal
Tuňák, konzervovaný v oleji, odkapaná tuhá hmota 226.8g 422kcal
Kapary, konzervované 36g 8kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups red seedless grapes, halved

⅓ cup capers, drained and rinsed

1 shallot, minced

2 tablespoons chopped fresh parsley

1 tablespoon olive oil

salt and black pepper to taste

4 (8 ounce) tuna steaks

¼ cup fresh lemon juice

Directions
Preheat an outdoor grill for medium-high heat and lightly oil grate.

Stir together grapes, capers, shallot, parsley, and olive oil in a bowl; season to taste with salt and pepper, and set aside. Place tuna steaks onto a plate, and brush with lemon juice. Season with salt and pepper to taste.

Cook tuna steaks on preheated grill until cooked to desired degree of doneness, 2 to 3 minutes per side for medium-rare. Serve with the grape and caper salsa.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 201
839
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.3g 11%
Nasycené tuky 1.3g 6%
Sodík 440mg 19%
Sacharidy celkem 17g 6%
Vláknina 1.4g 5%
Cukr 13g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 1mg 6%
Draslík 391mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 13.714 mcg 2%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 6.889 mg 43%
Kyselina pantotenová [B5] 0.303 mg 6%
Vitamin B6 0.349 mg 21%
Kobalamin [B12] 1.247 mcg 0%
Floát [B9] 15.318 mcg 0%
Vitamin C 11.916 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.07 mg 14%
Vitamin K 50.413 mcg 42%
Betain 0.004 mg 0%
Cholin 6.805 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.6 g 6%
Sugars 12.8 g 26%
Vláknina 1.4 g 5%
Carbohydrate 16.1 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 0.939 g 0%
Arginin 1.016 g 0%
Kyselina asparagová 1.596 g 0%
Cystein 0.169 g 0%
kyselina glutamová 2.356 g 0%
Glycin 0.751 g 0%
Histidin 0.463 g 0%
Izoleucin 0.712 g 0%
Leucin 1.254 g 0%
Lysin 1.419 g 0%
Metionin 0.456 g 0%
Fenylalanin 0.612 g 0%
Prolin 0.61 g 0%
Serin 0.641 g 0%
Treonin 0.685 g 0%
Tryptofan 0.179 g 0%
Tyrosin 0.523 g 0%
Valin 0.803 g 0%
Minerály
živina Množství DV
Vápník 20.18 mg 2%
Měď 0.22 mg 24%
Fluorid 23.43 mcg 0%
Železo 1.04 mg 6%
Hořčík 31.2 mg 7%
Mangan 0.1 mg 4%
Fosfor 174.86 mg 14%
Draslík 391.15 mg 8%
Selen 34.38 mcg 63%
Sodík 439.69 mg 19%
Zinek 0.41 mg 4%
další
živina Množství DV
Voda 126.97 g 0%
Popel 2.463 g 0%