Your Recipe
Grilled Tuna Steaks with Grape and Caper Salsa
nutriční údaje | |
Velikost porce | 170 g | ml |
Množství na porci |
201 839 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.3g | 11% |
Nasycené tuky 1.3g | 6% |
Sodík 440mg | 19% |
Sacharidy celkem 17g | 6% |
Vláknina 1.4g | 5% |
Cukr 13g | |
Bílkoviny 16g | 32% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 1mg | 6% |
Draslík 391mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.714 mcg | 2% |
Thiamin [B1] | 0.074 mg | 6% |
Riboflavin [B2] | 0.116 mg | 9% |
Niacin [B3] | 6.889 mg | 43% |
Kyselina pantotenová [B5] | 0.303 mg | 6% |
Vitamin B6 | 0.349 mg | 21% |
Kobalamin [B12] | 1.247 mcg | 0% |
Floát [B9] | 15.318 mcg | 0% |
Vitamin C | 11.916 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.07 mg | 14% |
Vitamin K | 50.413 mcg | 42% |
Betain | 0.004 mg | 0% |
Cholin | 6.805 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.6 g | 6% |
Sugars | 12.8 g | 26% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 16.1 g | 0% |
Čisté sacharidy | 3.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.939 g | 0% |
Arginin | 1.016 g | 0% |
Kyselina asparagová | 1.596 g | 0% |
Cystein | 0.169 g | 0% |
kyselina glutamová | 2.356 g | 0% |
Glycin | 0.751 g | 0% |
Histidin | 0.463 g | 0% |
Izoleucin | 0.712 g | 0% |
Leucin | 1.254 g | 0% |
Lysin | 1.419 g | 0% |
Metionin | 0.456 g | 0% |
Fenylalanin | 0.612 g | 0% |
Prolin | 0.61 g | 0% |
Serin | 0.641 g | 0% |
Treonin | 0.685 g | 0% |
Tryptofan | 0.179 g | 0% |
Tyrosin | 0.523 g | 0% |
Valin | 0.803 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.18 mg | 2% |
Měď | 0.22 mg | 24% |
Fluorid | 23.43 mcg | 0% |
Železo | 1.04 mg | 6% |
Hořčík | 31.2 mg | 7% |
Mangan | 0.1 mg | 4% |
Fosfor | 174.86 mg | 14% |
Draslík | 391.15 mg | 8% |
Selen | 34.38 mcg | 63% |
Sodík | 439.69 mg | 19% |
Zinek | 0.41 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 126.97 g | 0% |
Popel | 2.463 g | 0% |