Your Recipe
CHOCOLATE STRAWBERRY WALNUT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 344 g | ml |
| Množství na porci |
285 1191 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% |
| Nasycené tuky 1.4g | 7% |
| Sodík 99mg | 4% |
| Sacharidy celkem 44g | 16% |
| Vláknina 7.2g | 26% |
| Cukr 25g | |
| Bílkoviny 9.3g | 19% |
| Vitamin D 1.5mcg | 7% |
| Vápník 195mg | 15% |
| Železo 2mg | 11% |
| Draslík 935mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 143.17 mcg | 16% |
| Thiamin [B1] | 0.17 mg | 14% |
| Riboflavin [B2] | 0.378 mg | 29% |
| Niacin [B3] | 1.51 mg | 9% |
| Kyselina pantotenová [B5] | 1.058 mg | 21% |
| Vitamin B6 | 0.682 mg | 40% |
| Kobalamin [B12] | 0.61 mcg | 0% |
| Floát [B9] | 63.676 mcg | 0% |
| Vitamin C | 50.385 mg | 56% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 0.807 mg | 5% |
| Vitamin K | 176.668 mcg | 147% |
| Betain | 2.538 mg | 0% |
| Cholin | 44.718 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 44.1 g | 16% |
| Sugars | 25 g | 50% |
| Vláknina | 7.2 g | 26% |
| Carbohydrate | 41.8 g | 0% |
| Čisté sacharidy | 19.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.349 g | 0% |
| Arginin | 0.618 g | 0% |
| Kyselina asparagová | 0.944 g | 0% |
| Cystein | 0.081 g | 0% |
| kyselina glutamová | 1.712 g | 0% |
| Glycin | 0.302 g | 0% |
| Histidin | 0.308 g | 0% |
| Izoleucin | 0.412 g | 0% |
| Leucin | 0.745 g | 0% |
| Lysin | 0.546 g | 0% |
| Metionin | 0.166 g | 0% |
| Fenylalanin | 0.454 g | 0% |
| Prolin | 0.591 g | 0% |
| Serin | 0.486 g | 0% |
| Treonin | 0.36 g | 0% |
| Tryptofan | 0.109 g | 0% |
| Tyrosin | 0.322 g | 0% |
| Valin | 0.523 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 194.69 mg | 15% |
| Měď | 0.57 mg | 63% |
| Fluorid | 9.02 mcg | 0% |
| Železo | 1.97 mg | 11% |
| Hořčík | 115.64 mg | 28% |
| Mangan | 1.34 mg | 58% |
| Fosfor | 255.67 mg | 20% |
| Draslík | 935.1 mg | 20% |
| Selen | 6.77 mcg | 12% |
| Sodík | 98.94 mg | 4% |
| Zinek | 1.59 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 276.334 g | 0% |
| Popel | 3.01 g | 0% |
