Your Recipe

Beet, Orange, and Black Olive Salad,

Složka Množství Kalorie
Pomeranče 462g 217kcal
Bílý cukr 0.525g 2kcal
Olivový olej 28g 248kcal
Balsamico ocet 32g 28kcal
Cibule, červená, syrová 98.5g 43kcal
Olivy, zralé, konzervované (malé-extra velké) 60g 70kcal
Řepa, syrová 328g 141kcal

Recipe Instructions:

2 to 5 beets, depending on the size
1 shallot or half a small red onion
2 tablespoons vinegar (I like white balsamic)
good sea salt or kosher salt to taste
Pinch of sugar
2 to 3 oranges
2 tablespoons olive oil
handful of black, wrinkled olives, pitted and halved

Place beets in a pot and cover with cold water. Bring to a boil, then cook at a gentle simmer for 45 minutes to 1 hour or even longer, depending on the size. Just cook them until they are tender — when you stick a small knife into each beet, it should go in smoothly. Let beets cool in the water, then drain them and peel them. Cut each beet into wedges or small cubes and place on a serving platter. Season all over with salt.
Meanwhile, mince the shallot or onion and place in a small bowl. Cover with the vinegar. Season with a pinch of salt and sugar and set aside.
Trim off the top and bases of the oranges, and with a sharp knife, slice down along the flesh of the orange to remove the peel. Remove the segments by slicing between the membranes. (Alternatively, cut the oranges into slices, then cut the slices again so that the oranges are in bite-size pieces.) Squeeze the membrane and any orange peels with flesh still attached over the bowl with the macerating shallots.
Pour half of the shallot-vinegar-orange mixture over the beets and drizzle with one tablespoon of olive oil. Scatter the oranges over top. Pour the remaining shallot mixture over top as well as the remaining tablespoon of olive oil. Scatter olives over top.
Let sit a few minutes before serving. As you serve, spoon the dressing pooling at the bottom of the plate over the beets and oranges. You could, of course, give everything a toss, just know that the beets will color everything red.

nutriční údaje
Velikost porce 505 g | ml
Množství na porci 374
1567
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.7g 14%
Sodík 353mg 15%
Sacharidy celkem 53g 19%
Vláknina 12g 42%
Cukr 38g
Bílkoviny 5.5g 11%
Vitamin D 0mcg 0%
Vápník 158mg 12%
Železo 3.7mg 21%
Draslík 1069mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33.79 mcg 4%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.21 mg 8%
Kyselina pantotenová [B5] 0.836 mg 17%
Vitamin B6 0.251 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 248.06 mcg 0%
Vitamin C 135.187 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 2.992 mg 20%
Vitamin K 9.176 mcg 8%
Betain 211.082 mg 0%
Cholin 32.376 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.6 g 19%
Sugars 38.3 g 77%
Vláknina 11.7 g 42%
Carbohydrate 27.5 g 0%
Čisté sacharidy 14.3g
aminokyseliny
živina Množství DV
Alanin 0.227 g 0%
Arginin 0.239 g 0%
Kyselina asparagová 0.481 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.947 g 0%
Glycin 0.283 g 0%
Histidin 0.083 g 0%
Izoleucin 0.146 g 0%
Leucin 0.18 g 0%
Lysin 0.213 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.156 g 0%
Prolin 0.187 g 0%
Serin 0.18 g 0%
Treonin 0.12 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.106 g 0%
Valin 0.196 g 0%
Minerály
živina Množství DV
Vápník 157.88 mg 12%
Měď 0.32 mg 35%
Fluorid 0 mcg 0%
Železo 3.74 mg 21%
Hořčík 69.36 mg 17%
Mangan 0.68 mg 30%
Fosfor 122.07 mg 10%
Draslík 1068.6 mg 23%
Selen 2.82 mcg 5%
Sodík 352.88 mg 15%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 423.932 g 0%
Popel 3.728 g 0%