Your Recipe

Kranjska Klobasa (Carniolan Sausage)

Složka Množství Kalorie
Sůl, stolní 6g 0kcal
Pepř černý 1.15g 3kcal
Česnek prášek 1.55g 5kcal
Nové koření mleté 0.475g 1kcal
Hořčičné semínko mleté 1g 5kcal
Vepřová slanina, tepelně neupravená 114g 448kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 454g 599kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork shoulder (or a mix of pork and beef)
• 1/4 lb bacon (optional, for added flavor)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder or minced garlic
• 1/2 teaspoon ground mustard seeds (optional)
• 1/4 teaspoon ground allspice
• Natural sausage casings (if making sausages)
• Water (for boiling)
Instructions:
• If using bacon, finely chop it. Cut the pork shoulder (and beef, if using) into small cubes.
• Using a meat grinder, grind the pork (and beef) and bacon together. Alternatively, you can ask your butcher to grind the meat for you.
• In a large mixing bowl, combine the ground meat with salt, black pepper, garlic powder (or minced garlic), ground mustard seeds (if using), and ground allspice. Mix well until the seasonings are evenly distributed throughout the meat.
• Add a small amount of cold water to the mixture (about 1/4 cup) and mix thoroughly. The water helps to bind the ingredients together and improve the texture of the sausage.
• Prepare natural sausage casings according to package instructions. Stuff the seasoned meat mixture into the casings using a sausage stuffer or a sausage-making attachment on a grinder.
• Twist the filled casings into links, typically about 6-8 inches long, or as desired.
• To cook Kranjska Klobasa, traditionally it is simmered in hot (but not boiling) water for about 20-30 minutes. This ensures that the sausages cook through without bursting their casings.
• Serve Kranjska Klobasa hot with sauerkraut, mustard, and fresh bread. It pairs well with potatoes or a side salad.

nutriční údaje
Velikost porce 96 g | ml
Množství na porci 177
740
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 3.9g 20%
Sodík 580mg 25%
Sacharidy celkem 0.4g 0%
Vláknina 0.1g 0%
Cukr 0.1g
Bílkoviny 17g 34%
Vitamin D 0.5mcg 3%
Vápník 14mg 1%
Železo 1mg 6%
Draslík 302mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.166 mcg 0%
Thiamin [B1] 0.477 mg 40%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 4.098 mg 26%
Kyselina pantotenová [B5] 1.297 mg 26%
Vitamin B6 0.45 mg 26%
Kobalamin [B12] 0.784 mcg 0%
Floát [B9] 0.453 mcg 0%
Vitamin C 0.046 mg 0%
Vitamin D 0.53 mcg 3%
Vitamin E 0.275 mg 2%
Vitamin K 0.324 mcg 0%
Betain 3.841 mg 0%
Cholin 69.108 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.4 g 0%
Sugars 0.1 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.4 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.837 g 0%
Arginin 0.955 g 0%
Kyselina asparagová 1.398 g 0%
Cystein 0.165 g 0%
kyselina glutamová 2.283 g 0%
Glycin 0.643 g 0%
Histidin 0.615 g 0%
Izoleucin 0.701 g 0%
Leucin 1.215 g 0%
Lysin 1.32 g 0%
Metionin 0.392 g 0%
Fenylalanin 0.6 g 0%
Prolin 0.584 g 0%
Serin 0.616 g 0%
Treonin 0.639 g 0%
Tryptofan 0.15 g 0%
Tyrosin 0.543 g 0%
Valin 0.746 g 0%
Minerály
živina Množství DV
Vápník 13.99 mg 1%
Měď 0.09 mg 10%
Fluorid 0.09 mcg 0%
Železo 1.04 mg 6%
Hořčík 20.38 mg 5%
Mangan 0.05 mg 2%
Fosfor 187.23 mg 15%
Draslík 302.47 mg 6%
Selen 25.58 mcg 47%
Sodík 579.73 mg 25%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 65.151 g 0%
Popel 2.185 g 0%