Your Recipe

Diane Kochilas\' Pasta With Yogurt & Caramelized Onions

Složka Množství Kalorie
Cibule 960g 384kcal
Jogurt řecký bez tuku neochucený 560g 330kcal
Sýr romano 127g 491kcal

Recipe Instructions:

5 tablespoons extra-virgin olive oil
6 cups coarsely chopped onions
Sea salt
1 pound tagliatelle or other fresh pasta
2 cups thick, strained Greek-style yogurt (see note)

Heat the olive oil in a large skillet over medium-high heat and add the onions. Reduce the heat to medium low and cook, stirring frequently and seasoning with salt to taste as you go, until the onions are soft and golden brown, 20 to 30 minutes.
Meanwhile, fill a large pot with water and bring to a boil. As the water heats, add enough salt so that you can taste it. Add the pasta and cook until soft, not al dente. Reserve 1/2 cup pasta water. Combine the yogurt with 1/4 cup cooking water and mix well. Add more of the reserved pasta water as needed to get the sauce to your thickness. Drain the pasta and toss with the yogurt mixture.
Serve the pasta immediately, sprinkled generously with cheese and topped with caramelized onions and their juices.
Note: If not using thick, Greek yogurt, line a colander with cheesecloth and set over a bowl or in the sink. Add the yogurt and let drain for 2 hours before proceeding with step 1. For a treat, seek out sheep's milk yogurt for this.
1 cup coarsely grated kefalotyri cheese, or pecorino Romano

nutriční údaje
Velikost porce 275 g | ml
Množství na porci 201
841
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 3.8g 19%
Sodík 343mg 15%
Sacharidy celkem 19g 7%
Vláknina 2.7g 10%
Cukr 10g
Bílkoviny 18g 36%
Vitamin D 0.1mcg 1%
Vápník 366mg 28%
Železo 0.6mg 3%
Draslík 383mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.253 mcg 2%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.384 mg 30%
Niacin [B3] 0.399 mg 2%
Kyselina pantotenová [B5] 0.596 mg 12%
Vitamin B6 0.27 mg 16%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 31.882 mcg 0%
Vitamin C 11.84 mg 13%
Vitamin D 0.106 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 1.106 mcg 1%
Betain 0.907 mg 0%
Cholin 27.113 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.1 g 7%
Sugars 10 g 20%
Vláknina 2.7 g 10%
Carbohydrate 18.3 g 0%
Čisté sacharidy 9.1g
aminokyseliny
živina Množství DV
Alanin 0.558 g 0%
Arginin 0.753 g 0%
Kyselina asparagová 1.254 g 0%
Cystein 0.128 g 0%
kyselina glutamová 4.002 g 0%
Glycin 0.334 g 0%
Histidin 0.556 g 0%
Izoleucin 0.871 g 0%
Leucin 1.651 g 0%
Lysin 1.462 g 0%
Metionin 0.457 g 0%
Fenylalanin 0.881 g 0%
Prolin 1.898 g 0%
Serin 0.921 g 0%
Treonin 0.664 g 0%
Tryptofan 0.237 g 0%
Tyrosin 0.874 g 0%
Valin 1.118 g 0%
Minerály
živina Množství DV
Vápník 365.61 mg 28%
Měď 0.09 mg 10%
Fluorid 1.76 mcg 0%
Železo 0.56 mg 3%
Hořčík 34.95 mg 8%
Mangan 0.22 mg 10%
Fosfor 334.2 mg 27%
Draslík 383.4 mg 8%
Selen 13.11 mcg 24%
Sodík 343.32 mg 15%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 228.45 g 0%
Popel 2.654 g 0%