Your Recipe

Hot Honey Chicken

Složka Množství Kalorie
Česnek 1.4g 2kcal
Sůl, stolní 3g 0kcal
Paprika sladká mletá 4.6g 13kcal
Strouhanka 119g 470kcal
Pepř černý, mletý 1.15g 3kcal
Kuřecí maso, paličky a stehna, syrové 464g 2042kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 batch Hot Honey Recipe
4 boneless chicken thighs - or boneless chicken breasts or tenders
1 cup panko crumbs
2 teaspoons smoked paprika - sub regular unsmoked if thats whats on hand
1/2 teaspoon ground garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Instructions
Prepare one batch of Hot Honey.
Preheat oven to 400 °F. (see notes below for Air Fryer method). Spray a baking sheet with non stick spray or line with parchment paper.
On shallow plate combine panko crumbs, paprika, garlic powder, salt and pepper.
In another shallow bowl whisk the egg.
Dredge each chicken thigh in egg then in the panko crumb mixture. Place on baking sheet. Spray chicken with olive oil or non stick spray.
Bake for 25-30 minutes or until inside is 165 degrees and outside is brown and crispy.
Drizzle with Hot Honey and serve!
Notes
Air Fryer Instructions: Preheat Air Fryer to 400 degrees. Dredge chicken in panko crumb mixture and place in Air Fryer. Cook for 10 minutes. Flip and cook another 10 minutes. Chicken is done when it reaches 165 degrees internally.

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 632
2646
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 53g 68%
Nasycené tuky 14g 72%
Sodík 569mg 25%
Sacharidy celkem 23g 8%
Vláknina 1.8g 7%
Cukr 2g
Bílkoviny 15g 31%
Vitamin D 0.2mcg 1%
Vápník 66mg 5%
Železo 2.1mg 12%
Draslík 228mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 96.842 mcg 11%
Thiamin [B1] 0.339 mg 28%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 5.07 mg 32%
Kyselina pantotenová [B5] 0.907 mg 18%
Vitamin B6 0.2 mg 12%
Kobalamin [B12] 0.858 mcg 0%
Floát [B9] 51.733 mcg 0%
Vitamin C 0.12 mg 0%
Vitamin D 0.232 mcg 1%
Vitamin E 0.675 mg 4%
Vitamin K 4.155 mcg 3%
Betain 9.735 mg 0%
Cholin 37.877 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.2 g 8%
Sugars 2 g 4%
Vláknina 1.8 g 7%
Carbohydrate 0.7 g 0%
Čisté sacharidy 21.3g
aminokyseliny
živina Množství DV
Alanin 0.915 g 0%
Arginin 0.969 g 0%
Kyselina asparagová 1.095 g 0%
Cystein 0.179 g 0%
kyselina glutamová 2.576 g 0%
Glycin 1.585 g 0%
Histidin 0.32 g 0%
Izoleucin 0.485 g 0%
Leucin 0.914 g 0%
Lysin 0.773 g 0%
Metionin 0.26 g 0%
Fenylalanin 0.541 g 0%
Prolin 1.283 g 0%
Serin 0.609 g 0%
Treonin 0.487 g 0%
Tryptofan 0.104 g 0%
Tyrosin 0.387 g 0%
Valin 0.585 g 0%
Minerály
živina Množství DV
Vápník 66.12 mg 5%
Měď 0.14 mg 15%
Fluorid 0.11 mcg 0%
Železo 2.15 mg 12%
Hořčík 24.71 mg 6%
Mangan 0.35 mg 15%
Fosfor 163.89 mg 13%
Draslík 227.85 mg 5%
Selen 19.35 mcg 35%
Sodík 568.51 mg 25%
Zinek 1.24 mg 11%
další
živina Množství DV
Voda 54.392 g 0%
Popel 2.278 g 0%