Your Recipe

Pina Colada Coconut Ice Cream

Složka Množství Kalorie
Bílý cukr 37.8g 146kcal
Vanilkový extrakt 8.4g 24kcal
Kokosové mléko 765.45g 1761kcal

Recipe Instructions:

Ingredients
1 can (13.5 oz) full fat coconut milk
⅔ cups sugar
2 cans (13.5 oz each) full fat coconut milk
2 tsp vanilla extract (optional)
3/4 cup of pineapple puree
3 tablespoon of sugar

Instructions
Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight
Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely.
Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes.
Add the condensed coconut milk and whip on high speed for another 2-3 minutes.
Mix together the pineapple puree with the sugar. This helps it freeze well
Then swirl this into the ice cream base
Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop.

nutriční údaje
Velikost porce 812 g | ml
Množství na porci 1930
8076
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 182g 234%
Nasycené tuky 162g 808%
Sodík 116mg 5%
Sacharidy celkem 81g 29%
Vláknina 17g 60%
Cukr 64g
Bílkoviny 18g 35%
Vitamin D 0mcg 0%
Vápník 124mg 10%
Železo 13mg 70%
Draslík 2026mg 43%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 5.853 mg 37%
Kyselina pantotenová [B5] 1.404 mg 28%
Vitamin B6 0.255 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 122.472 mcg 0%
Vitamin C 21.433 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 1.148 mg 8%
Vitamin K 0.765 mcg 1%
Betain 0 mg 0%
Cholin 65.063 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 81.1 g 29%
Sugars 64.3 g 129%
Vláknina 16.8 g 60%
Carbohydrate 37.6 g 0%
Čisté sacharidy 16.8g
aminokyseliny
živina Množství DV
Alanin 0.896 g 0%
Arginin 2.878 g 0%
Kyselina asparagová 1.715 g 0%
Cystein 0.344 g 0%
kyselina glutamová 4.011 g 0%
Glycin 0.827 g 0%
Histidin 0.406 g 0%
Izoleucin 0.689 g 0%
Leucin 1.301 g 0%
Lysin 0.773 g 0%
Metionin 0.329 g 0%
Fenylalanin 0.888 g 0%
Prolin 0.727 g 0%
Serin 0.903 g 0%
Treonin 0.635 g 0%
Tryptofan 0.207 g 0%
Tyrosin 0.543 g 0%
Valin 1.064 g 0%
Minerály
živina Množství DV
Vápník 123.77 mg 10%
Měď 2.08 mg 231%
Fluorid 0 mcg 0%
Železo 12.58 mg 70%
Hořčík 284.22 mg 68%
Mangan 7.03 mg 306%
Fosfor 765.95 mg 61%
Draslík 2026.32 mg 43%
Selen 47.68 mcg 87%
Sodík 115.95 mg 5%
Zinek 5.14 mg 47%
další
živina Množství DV
Voda 521.87 g 0%
Popel 5.533 g 0%