Your Recipe
Roasted Cauliflower Hummus
nutriční údaje | |
Velikost porce | 52 g | ml |
Množství na porci |
115 482 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 7% |
Sodík 184mg | 8% |
Sacharidy celkem 4.5g | 2% |
Vláknina 1.8g | 7% |
Cukr 0.8g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 1.5mg | 8% |
Draslík 159mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.219 mcg | 0% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.071 mg | 5% |
Niacin [B3] | 0.758 mg | 5% |
Kyselina pantotenová [B5] | 0.3 mg | 6% |
Vitamin B6 | 0.088 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.42 mcg | 0% |
Vitamin C | 17.225 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.791 mg | 5% |
Vitamin K | 8.258 mcg | 7% |
Betain | 0.012 mg | 0% |
Cholin | 3.041 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.5 g | 2% |
Sugars | 0.8 g | 2% |
Vláknina | 1.8 g | 7% |
Carbohydrate | 4.3 g | 0% |
Čisté sacharidy | 3.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.129 g | 0% |
Arginin | 0.285 g | 0% |
Kyselina asparagová | 0.222 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.471 g | 0% |
Glycin | 0.142 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.098 g | 0% |
Leucin | 0.168 g | 0% |
Lysin | 0.129 g | 0% |
Metionin | 0.063 g | 0% |
Fenylalanin | 0.113 g | 0% |
Prolin | 0.104 g | 0% |
Serin | 0.123 g | 0% |
Treonin | 0.097 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.089 g | 0% |
Valin | 0.139 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 57.04 mg | 4% |
Měď | 0.18 mg | 20% |
Fluorid | 0.33 mcg | 0% |
Železo | 1.5 mg | 8% |
Hořčík | 17.52 mg | 4% |
Mangan | 0.23 mg | 10% |
Fosfor | 92.23 mg | 7% |
Draslík | 159.37 mg | 3% |
Selen | 3.75 mcg | 7% |
Sodík | 184.27 mg | 8% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 33.624 g | 0% |
Popel | 0.821 g | 0% |