Your Recipe

Roasted Cauliflower Hummus

Složka Množství Kalorie
Citronová šťáva 29.57g 7kcal
Květák 400g 100kcal
Tahini 120g 714kcal
Česnek 6g 9kcal
Olivový olej 59.15g 523kcal
Paprika sladká mletá 1.23g 3kcal
Mořská sůl 4.93g 0kcal
Kmín, mletý 7.39g 28kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
400 g Cauliflower florets (~1 lb)
59.15 ml Extra virgin olive oil (divided)
120 g Tahini
6 g Garlic (minced or just chopped into a few pieces)
29.57 ml Lemon juice
4.93 g Sea salt
7.39 g Cumin
1.23 g Paprika
44.36 ml Water

INSTRUCTIONS

Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.

Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.

Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.

Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.

If it's too thick, thin out with 1-3 more tablespoons of water, 1 tablespoon at a time. (I used 4 tablespoons total, 2 in the previous step and 2 to thin out more.)

nutriční údaje
Velikost porce 52 g | ml
Množství na porci 115
482
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.5g 7%
Sodík 184mg 8%
Sacharidy celkem 4.5g 2%
Vláknina 1.8g 7%
Cukr 0.8g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 1.5mg 8%
Draslík 159mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.219 mcg 0%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.071 mg 5%
Niacin [B3] 0.758 mg 5%
Kyselina pantotenová [B5] 0.3 mg 6%
Vitamin B6 0.088 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 29.42 mcg 0%
Vitamin C 17.225 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.791 mg 5%
Vitamin K 8.258 mcg 7%
Betain 0.012 mg 0%
Cholin 3.041 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.5 g 2%
Sugars 0.8 g 2%
Vláknina 1.8 g 7%
Carbohydrate 4.3 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 0.129 g 0%
Arginin 0.285 g 0%
Kyselina asparagová 0.222 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.471 g 0%
Glycin 0.142 g 0%
Histidin 0.069 g 0%
Izoleucin 0.098 g 0%
Leucin 0.168 g 0%
Lysin 0.129 g 0%
Metionin 0.063 g 0%
Fenylalanin 0.113 g 0%
Prolin 0.104 g 0%
Serin 0.123 g 0%
Treonin 0.097 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.089 g 0%
Valin 0.139 g 0%
Minerály
živina Množství DV
Vápník 57.04 mg 4%
Měď 0.18 mg 20%
Fluorid 0.33 mcg 0%
Železo 1.5 mg 8%
Hořčík 17.52 mg 4%
Mangan 0.23 mg 10%
Fosfor 92.23 mg 7%
Draslík 159.37 mg 3%
Selen 3.75 mcg 7%
Sodík 184.27 mg 8%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 33.624 g 0%
Popel 0.821 g 0%