Your Recipe

Paella (Spain)

Složka Množství Kalorie
Cibule 150g 60kcal
Špenát 454g 104kcal
Smetana na šlehání 60g 204kcal
Zázvor kořen 5g 4kcal
Kurkuma mletá 1.5g 5kcal
Česnek 9g 13kcal
Rostlinný olej 27.6g 245kcal
Kmín celý 2.1g 8kcal
Chilli prášek 1.35g 4kcal
Rajčata, červená, zralá, syrová 364g 66kcal
Garam masala 2g 7kcal
Cheese, paneer 454g 1357kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb paneer, cut into cubes
• 1 lb fresh spinach leaves, washed and chopped
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 2 tomatoes, pureed
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• Salt, to taste
• 1/2 cup heavy cream
• Fresh cilantro, chopped, for garnish
Instructions:
• Heat vegetable oil in a large skillet or pan over medium-high heat.
• Fry paneer cubes until golden brown on all sides. Remove and set aside.
• In the same pan, add cumin seeds and let them splutter.
• Add finely chopped onion, minced garlic, and minced ginger. Sauté until onions are translucent.
• Add tomato puree, garam masala, turmeric powder, red chili powder (if using), and salt. Cook until oil separates from the masala.
2. Blend and Simmer:
• Add chopped spinach leaves to the pan. Stir well and cook until spinach is wilted and cooked through.
• Blend the spinach mixture into a smooth paste using an immersion blender or transferring to a blender.
• Return blended spinach sauce to the pan. Stir in heavy cream and fried paneer cubes.
• Simmer for 5-10 minutes until flavors meld together and sauce thickens.
• Garnish with chopped fresh cilantro.
• Serve hot with naan or rice.

nutriční údaje
Velikost porce 383 g | ml
Množství na porci 519
2173
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 15g 74%
Sodík 321mg 14%
Sacharidy celkem 39g 14%
Vláknina 4.7g 17%
Cukr 31g
Bílkoviny 23g 47%
Vitamin D 6.3mcg 31%
Vápník 831mg 64%
Železo 4.2mg 23%
Draslík 1789mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 816.716 mcg 91%
Thiamin [B1] 0.46 mg 38%
Riboflavin [B2] 1.038 mg 80%
Niacin [B3] 2.086 mg 13%
Kyselina pantotenová [B5] 0.296 mg 6%
Vitamin B6 0.723 mg 43%
Kobalamin [B12] 0.024 mcg 0%
Floát [B9] 242.267 mcg 0%
Vitamin C 48.19 mg 54%
Vitamin D 6.256 mcg 31%
Vitamin E 4.218 mg 28%
Vitamin K 566.634 mcg 472%
Betain 116.625 mg 0%
Cholin 34.244 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 39 g 14%
Sugars 31.5 g 63%
Vláknina 4.7 g 17%
Carbohydrate 9.7 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 0.213 g 0%
Arginin 0.27 g 0%
Kyselina asparagová 0.487 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.994 g 0%
Glycin 0.197 g 0%
Histidin 0.105 g 0%
Izoleucin 0.219 g 0%
Leucin 0.333 g 0%
Lysin 0.265 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.208 g 0%
Prolin 0.199 g 0%
Serin 0.17 g 0%
Treonin 0.196 g 0%
Tryptofan 0.067 g 0%
Tyrosin 0.165 g 0%
Valin 0.244 g 0%
Minerály
živina Množství DV
Vápník 830.77 mg 64%
Měď 0.25 mg 28%
Fluorid 2.96 mcg 0%
Železo 4.18 mg 23%
Hořčík 175.56 mg 42%
Mangan 1.31 mg 57%
Fosfor 663.1 mg 53%
Draslík 1788.91 mg 38%
Selen 12.78 mcg 23%
Sodík 321.33 mg 14%
Zinek 3.27 mg 30%
další
živina Množství DV
Voda 280.889 g 0%
Popel 2.768 g 0%