Your Recipe
Corn cakes with avocado salsa
nutriční údaje | |
Velikost porce | 268 g | ml |
Množství na porci |
402 1682 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 22g | 28% |
Nasycené tuky 3.7g | 18% |
Sodík 356mg | 15% |
Sacharidy celkem 47g | 17% |
Vláknina 8.7g | 31% |
Cukr 7.5g | |
Bílkoviny 11g | 21% |
Vitamin D 0.5mcg | 3% |
Vápník 123mg | 9% |
Železo 2.8mg | 16% |
Draslík 753mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 68.38 mcg | 8% |
Thiamin [B1] | 0.396 mg | 33% |
Riboflavin [B2] | 0.383 mg | 29% |
Niacin [B3] | 4.66 mg | 29% |
Kyselina pantotenová [B5] | 2.345 mg | 47% |
Vitamin B6 | 0.362 mg | 21% |
Kobalamin [B12] | 0.223 mcg | 0% |
Floát [B9] | 196.33 mcg | 0% |
Vitamin C | 24.838 mg | 28% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 2.876 mg | 19% |
Vitamin K | 36.955 mcg | 31% |
Betain | 0.825 mg | 0% |
Cholin | 111.933 mg | 20% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 47.4 g | 17% |
Sugars | 7.5 g | 15% |
Vláknina | 8.7 g | 31% |
Carbohydrate | 10.1 g | 0% |
Čisté sacharidy | 39.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.64 g | 0% |
Arginin | 0.502 g | 0% |
Kyselina asparagová | 0.857 g | 0% |
Cystein | 0.167 g | 0% |
kyselina glutamová | 2.102 g | 0% |
Glycin | 0.402 g | 0% |
Histidin | 0.258 g | 0% |
Izoleucin | 0.445 g | 0% |
Leucin | 0.897 g | 0% |
Lysin | 0.519 g | 0% |
Metionin | 0.234 g | 0% |
Fenylalanin | 0.517 g | 0% |
Prolin | 0.78 g | 0% |
Serin | 0.605 g | 0% |
Treonin | 0.39 g | 0% |
Tryptofan | 0.114 g | 0% |
Tyrosin | 0.359 g | 0% |
Valin | 0.579 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 122.91 mg | 9% |
Měď | 0.27 mg | 30% |
Fluorid | 5.53 mcg | 0% |
Železo | 2.81 mg | 16% |
Hořčík | 69.49 mg | 17% |
Mangan | 0.55 mg | 24% |
Fosfor | 334.02 mg | 27% |
Draslík | 753.24 mg | 16% |
Selen | 17.34 mcg | 32% |
Sodík | 356.49 mg | 15% |
Zinek | 1.47 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 184.96 g | 0% |
Popel | 3.221 g | 0% |