Your Recipe

Garlic Butter Chicken and Vegies

Složka Množství Kalorie
Brokolice 100g 34kcal
Cuketa 323g 68kcal
Hrášek zelený 150g 122kcal
Kuřecí brojler, syrové maso, vykostěná prsa 520g 624kcal
Česnek 12g 18kcal
Bazalka čerstvá 1.26g 0kcal
Máslo, solené 80g 574kcal

Recipe Instructions:

Ingredients
520g uncrumbed chicken breast schnitzel
80g butter
4 garlic cloves, crushed

1 bunch broccolini, trimmed, halved

150g (1 cup) frozen peas

2 zucchini, sliced

2 tbsp baby basil leaves

Methods
Step 1
Season chicken well. Melt 20g of the butter in a non-stick heavy-based frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until golden. Transfer to a plate and cover to keep warm.
Step 2
Heat remaining butter in the pan. Cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender. Return chicken to the pan to heat through.

Step 1
Season chicken well. Melt 20g of the butter in a non-stick heavy-based frying pan over medium-high heat. Cook the chicken for 2-3 minutes each side or until golden. Transfer to a plate and cover to keep warm.
Step 2
Heat remaining butter in the pan. Cook the garlic for 30 seconds. Add the vegetables and cook, stirring, for 2-3 minutes until vegetables are tender. Return chicken to the pan to heat through.

nutriční údaje
Velikost porce 297 g | ml
Množství na porci 360
1505
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 11g 56%
Sodík 200mg 9%
Sacharidy celkem 11g 4%
Vláknina 3.7g 13%
Cukr 2.6g
Bílkoviny 35g 69%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 1.9mg 11%
Draslík 993mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 191.519 mcg 21%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 14.025 mg 88%
Kyselina pantotenová [B5] 2.463 mg 49%
Vitamin B6 1.314 mg 77%
Kobalamin [B12] 0.307 mcg 0%
Floát [B9] 68.879 mcg 0%
Vitamin C 65.828 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 1.441 mg 10%
Vitamin K 48.378 mcg 40%
Betain 9.236 mg 0%
Cholin 126.622 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.6 g 4%
Sugars 2.6 g 5%
Vláknina 3.7 g 13%
Carbohydrate 10.6 g 0%
Čisté sacharidy 8g
aminokyseliny
živina Množství DV
Alanin 1.948 g 0%
Arginin 2.304 g 0%
Kyselina asparagová 3.315 g 0%
Cystein 0.353 g 0%
kyselina glutamová 5.042 g 0%
Glycin 1.479 g 0%
Histidin 1.201 g 0%
Izoleucin 1.624 g 0%
Leucin 2.728 g 0%
Lysin 3.108 g 0%
Metionin 0.839 g 0%
Fenylalanin 1.376 g 0%
Prolin 1.11 g 0%
Serin 1.318 g 0%
Treonin 1.476 g 0%
Tryptofan 0.414 g 0%
Tyrosin 1.178 g 0%
Valin 1.754 g 0%
Minerály
živina Množství DV
Vápník 55.37 mg 4%
Měď 0.22 mg 24%
Fluorid 0.56 mcg 0%
Železo 1.92 mg 11%
Hořčík 82.02 mg 20%
Mangan 0.43 mg 19%
Fosfor 418.56 mg 33%
Draslík 993.1 mg 21%
Selen 31.81 mcg 58%
Sodík 200.17 mg 9%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 228.135 g 0%
Popel 3.322 g 0%