Your Recipe
White Bean Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 140 g | ml | 
| Množství na porci | 
                                    199 833  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.2g | 9% | 
| Nasycené tuky 1g | 5% | 
| Sodík 220mg | 10% | 
| Sacharidy celkem 25g | 9% | 
| Vláknina 6.5g | 23% | 
| Cukr 2g | |
| Bílkoviny 9.2g | 18% | 
| Vitamin D 0mcg | 0% | 
| Vápník 93mg | 7% | 
| Železo 3.8mg | 21% | 
| Draslík 594mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 37.803 mcg | 4% | 
| Thiamin [B1] | 0.116 mg | 10% | 
| Riboflavin [B2] | 0.055 mg | 4% | 
| Niacin [B3] | 0.301 mg | 2% | 
| Kyselina pantotenová [B5] | 0.26 mg | 5% | 
| Vitamin B6 | 0.122 mg | 7% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 84.505 mcg | 0% | 
| Vitamin C | 21.598 mg | 24% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.035 mg | 14% | 
| Vitamin K | 75.482 mcg | 63% | 
| Betain | 31.439 mg | 0% | 
| Cholin | 1.315 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 25.4 g | 9% | 
| Sugars | 2 g | 4% | 
| Vláknina | 6.5 g | 23% | 
| Carbohydrate | 1 g | 0% | 
| Čisté sacharidy | 23.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.377 g | 0% | 
| Arginin | 0.549 g | 0% | 
| Kyselina asparagová | 1.101 g | 0% | 
| Cystein | 0.098 g | 0% | 
| kyselina glutamová | 1.365 g | 0% | 
| Glycin | 0.351 g | 0% | 
| Histidin | 0.248 g | 0% | 
| Izoleucin | 0.392 g | 0% | 
| Leucin | 0.708 g | 0% | 
| Lysin | 0.608 g | 0% | 
| Metionin | 0.135 g | 0% | 
| Fenylalanin | 0.482 g | 0% | 
| Prolin | 0.379 g | 0% | 
| Serin | 0.486 g | 0% | 
| Treonin | 0.377 g | 0% | 
| Tryptofan | 0.107 g | 0% | 
| Tyrosin | 0.25 g | 0% | 
| Valin | 0.467 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 93.1 mg | 7% | 
| Měď | 0.29 mg | 32% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 3.76 mg | 21% | 
| Hořčík | 63.1 mg | 15% | 
| Mangan | 0.63 mg | 28% | 
| Fosfor | 115.94 mg | 9% | 
| Draslík | 593.93 mg | 13% | 
| Selen | 1.28 mcg | 2% | 
| Sodík | 220.14 mg | 10% | 
| Zinek | 1.35 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 96.51 g | 0% | 
| Popel | 1.824 g | 0% | 
