Your Recipe

Pasta Limone with Artichokes

Složka Množství Kalorie
Citrón 260g 75kcal
Máslo bez soli 60g 430kcal
Smetana na šlehání 250g 850kcal
Artyčoky 680g 320kcal
Petrželová nať čerstvá 6g 2kcal
Sýr, parmezán, strouhaný 85g 358kcal

Recipe Instructions:

Ingredients
3 large artichokes (1 ½ pounds|680 grams), cleaned and halved lengthwise or 1 (9-ounce|255-gram) bag frozen artichokes, defrosted and thinly sliced
1 pound|450 grams linguine
4 lemons
1 cup|250 ml heavy cream
4 tablespoons|60 grams unsalted butter
kosher salt and freshly ground black pepper, to taste
¾ cup|85 grams grated parmesan cheese, ¼ cup reserved
½ cup|6 grams flat-leaf parsley, roughly chopped

Directions
Place the cleaned artichokes in a large pot filled with water. Squeeze the juice of one lemon into the water to keep the artichokes from discoloring.
Bring a small saucepan of generously salted water to a boil. Add the artichokes and cook 10 minutes, or until tender. Drain, separate the leaves, then thinly slice the hearts. Set aside until ready to use.
Bring a large pot of generously salted water to a boil. Add the linguine and cook until al dente. Drain, reserving 1 cup of pasta water.
Zest two of the lemons into the large heavy-bottomed pot. Add the heavy cream and bring to a low simmer over medium-low. Whisk in the butter, 1 tablespoon at a time, until the sauce is emulsified. Add 1 cup|237 ml pasta water and return to medium heat. Add the cooked linguine and the parmesan cheese and toss to combine. Remove from the heat, stir in the reserved artichokes, squeeze in the juice of two lemons, and season with salt and pepper. Serve hot, with the remaining parmesan cheese. Zest your last lemon over the top of each bowl before serving.

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 509
2129
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 53%
Nasycené tuky 30g 150%
Sodík 552mg 24%
Sacharidy celkem 28g 10%
Vláknina 11g 39%
Cukr 5.2g
Bílkoviny 22g 44%
Vitamin D 1mcg 5%
Vápník 326mg 25%
Železo 2.8mg 16%
Draslík 829mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 416.59 mcg 46%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 1.926 mg 12%
Kyselina pantotenová [B5] 1.127 mg 23%
Vitamin B6 0.29 mg 17%
Kobalamin [B12] 0.412 mcg 0%
Floát [B9] 127.98 mcg 0%
Vitamin C 56.71 mg 63%
Vitamin D 1 mcg 5%
Vitamin E 1.355 mg 9%
Vitamin K 54.68 mcg 46%
Betain 0.383 mg 0%
Cholin 78.303 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.4 g 10%
Sugars 5.2 g 10%
Vláknina 11 g 39%
Carbohydrate 25.8 g 0%
Čisté sacharidy 23.3g
aminokyseliny
živina Množství DV
Alanin 0.064 g 0%
Arginin 0.048 g 0%
Kyselina asparagová 0.145 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.388 g 0%
Glycin 0.046 g 0%
Histidin 0.046 g 0%
Izoleucin 0.101 g 0%
Leucin 0.162 g 0%
Lysin 0.09 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.09 g 0%
Prolin 0.204 g 0%
Serin 0.068 g 0%
Treonin 0.086 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.091 g 0%
Valin 0.117 g 0%
Minerály
živina Množství DV
Vápník 326.47 mg 25%
Měď 0.44 mg 49%
Fluorid 2.3 mcg 0%
Železo 2.82 mg 16%
Hořčík 120.06 mg 29%
Mangan 0.48 mg 21%
Fosfor 338.85 mg 27%
Draslík 829.09 mg 18%
Selen 10.06 mcg 18%
Sodík 552.34 mg 24%
Zinek 1.96 mg 18%
další
živina Množství DV
Voda 246.992 g 0%
Popel 3.838 g 0%