Your Recipe
Lentil & tuna salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 245 g | ml | 
| Množství na porci | 
                                    707 2957  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% | 
| Nasycené tuky 2.9g | 15% | 
| Sodík 340mg | 15% | 
| Sacharidy celkem 81g | 29% | 
| Vláknina 14g | 49% | 
| Cukr 3.2g | |
| Bílkoviny 52g | 105% | 
| Vitamin D 0mcg | 0% | 
| Vápník 53mg | 4% | 
| Železo 8.8mg | 49% | 
| Draslík 1180mg | 25% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 17.063 mcg | 2% | 
| Thiamin [B1] | 1.119 mg | 93% | 
| Riboflavin [B2] | 0.334 mg | 26% | 
| Niacin [B3] | 12.781 mg | 80% | 
| Kyselina pantotenová [B5] | 3.005 mg | 60% | 
| Vitamin B6 | 1.058 mg | 62% | 
| Kobalamin [B12] | 1.76 mcg | 0% | 
| Floát [B9] | 606.633 mcg | 0% | 
| Vitamin C | 9.522 mg | 11% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.393 mg | 29% | 
| Vitamin K | 21.313 mcg | 18% | 
| Betain | 0.04 mg | 0% | 
| Cholin | 122.841 mg | 22% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 80.9 g | 29% | 
| Sugars | 3.2 g | 6% | 
| Vláknina | 13.8 g | 49% | 
| Carbohydrate | 79.9 g | 0% | 
| Čisté sacharidy | 77.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.581 g | 0% | 
| Arginin | 3.667 g | 0% | 
| Kyselina asparagová | 5.626 g | 0% | 
| Cystein | 0.634 g | 0% | 
| kyselina glutamová | 8.071 g | 0% | 
| Glycin | 2.282 g | 0% | 
| Histidin | 1.498 g | 0% | 
| Izoleucin | 2.319 g | 0% | 
| Leucin | 3.972 g | 0% | 
| Lysin | 2.864 g | 0% | 
| Metionin | 0.894 g | 0% | 
| Fenylalanin | 2.359 g | 0% | 
| Prolin | 2.046 g | 0% | 
| Serin | 2.298 g | 0% | 
| Treonin | 2.044 g | 0% | 
| Tryptofan | 0.516 g | 0% | 
| Tyrosin | 1.546 g | 0% | 
| Valin | 2.634 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 53.08 mg | 4% | 
| Měď | 1.06 mg | 118% | 
| Fluorid | 25.39 mcg | 0% | 
| Železo | 8.84 mg | 49% | 
| Hořčík | 89.68 mg | 21% | 
| Mangan | 1.81 mg | 79% | 
| Fosfor | 574.5 mg | 46% | 
| Draslík | 1179.94 mg | 25% | 
| Selen | 48.84 mcg | 89% | 
| Sodík | 339.86 mg | 15% | 
| Zinek | 4.53 mg | 41% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 87.075 g | 0% | 
| Popel | 5.321 g | 0% | 
