Your Recipe
Kale Avocado Smoothie
| nutriční údaje | |
| Velikost porce | 380 g | ml |
| Množství na porci |
257 1076 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% |
| Nasycené tuky 1.8g | 9% |
| Sodík 97mg | 4% |
| Sacharidy celkem 39g | 14% |
| Vláknina 9.8g | 35% |
| Cukr 20g | |
| Bílkoviny 5g | 10% |
| Vitamin D 0mcg | 0% |
| Vápník 84mg | 6% |
| Železo 1.7mg | 9% |
| Draslík 889mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 92.66 mcg | 10% |
| Thiamin [B1] | 0.134 mg | 11% |
| Riboflavin [B2] | 0.242 mg | 19% |
| Niacin [B3] | 2.5 mg | 16% |
| Kyselina pantotenová [B5] | 1.519 mg | 30% |
| Vitamin B6 | 0.585 mg | 34% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 133.925 mcg | 0% |
| Vitamin C | 58.889 mg | 65% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.647 mg | 18% |
| Vitamin K | 86.412 mcg | 72% |
| Betain | 0.801 mg | 0% |
| Cholin | 23.179 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 38.6 g | 14% |
| Sugars | 20 g | 40% |
| Vláknina | 9.8 g | 35% |
| Carbohydrate | 33.9 g | 0% |
| Čisté sacharidy | 18.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.268 g | 0% |
| Arginin | 0.251 g | 0% |
| Kyselina asparagová | 0.552 g | 0% |
| Cystein | 0.05 g | 0% |
| kyselina glutamová | 0.694 g | 0% |
| Glycin | 0.217 g | 0% |
| Histidin | 0.175 g | 0% |
| Izoleucin | 0.206 g | 0% |
| Leucin | 0.356 g | 0% |
| Lysin | 0.326 g | 0% |
| Metionin | 0.069 g | 0% |
| Fenylalanin | 0.239 g | 0% |
| Prolin | 0.214 g | 0% |
| Serin | 0.249 g | 0% |
| Treonin | 0.189 g | 0% |
| Tryptofan | 0.06 g | 0% |
| Tyrosin | 0.119 g | 0% |
| Valin | 0.257 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 84.36 mg | 6% |
| Měď | 0.36 mg | 40% |
| Fluorid | 92.08 mcg | 0% |
| Železo | 1.65 mg | 9% |
| Hořčík | 65.24 mg | 16% |
| Mangan | 0.62 mg | 27% |
| Fosfor | 94.14 mg | 8% |
| Draslík | 888.75 mg | 19% |
| Selen | 1.94 mcg | 4% |
| Sodík | 96.68 mg | 4% |
| Zinek | 0.98 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 321.8 g | 0% |
| Popel | 2.638 g | 0% |
