Your Recipe
Avocado Chocolate Mousse
nutriční údaje | |
Velikost porce | 107 g | ml |
Množství na porci |
182 762 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 2.5g | 12% |
Sodík 90mg | 4% |
Sacharidy celkem 25g | 9% |
Vláknina 7.7g | 28% |
Cukr 12g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 59mg | 5% |
Železo 2mg | 11% |
Draslík 582mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.315 mcg | 1% |
Thiamin [B1] | 0.07 mg | 6% |
Riboflavin [B2] | 0.392 mg | 30% |
Niacin [B3] | 1.327 mg | 8% |
Kyselina pantotenová [B5] | 0.917 mg | 18% |
Vitamin B6 | 0.174 mg | 10% |
Kobalamin [B12] | 0.056 mcg | 0% |
Floát [B9] | 52.935 mcg | 0% |
Vitamin C | 6.233 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.305 mg | 9% |
Vitamin K | 12.872 mcg | 11% |
Betain | 0.6 mg | 0% |
Cholin | 10.136 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.5 g | 9% |
Sugars | 12.4 g | 25% |
Vláknina | 7.7 g | 28% |
Carbohydrate | 19 g | 0% |
Čisté sacharidy | 13.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.179 g | 0% |
Arginin | 0.19 g | 0% |
Kyselina asparagová | 0.389 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 0.594 g | 0% |
Glycin | 0.167 g | 0% |
Histidin | 0.079 g | 0% |
Izoleucin | 0.162 g | 0% |
Leucin | 0.263 g | 0% |
Lysin | 0.224 g | 0% |
Metionin | 0.057 g | 0% |
Fenylalanin | 0.183 g | 0% |
Prolin | 0.198 g | 0% |
Serin | 0.186 g | 0% |
Treonin | 0.15 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.132 g | 0% |
Valin | 0.224 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 59.01 mg | 5% |
Měď | 0.53 mg | 59% |
Fluorid | 4.2 mcg | 0% |
Železo | 2 mg | 11% |
Hořčík | 77.88 mg | 19% |
Mangan | 1.08 mg | 47% |
Fosfor | 127.32 mg | 10% |
Draslík | 582.49 mg | 12% |
Selen | 2.2 mcg | 4% |
Sodík | 90.07 mg | 4% |
Zinek | 1.46 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 64.207 g | 0% |
Popel | 1.912 g | 0% |