Your Recipe

Gulaș

Složka Množství Kalorie
Cibule 220g 88kcal
Česnek 6g 9kcal
Paprika sladká mletá 4.2g 12kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat, cubed
2 onions, chopped
2 cloves garlic, minced
2 tablespoons sweet paprika powder
Salt and pepper to taste
Olive oil
Water or beef broth
Instructions:

Prepare the Meat:

Heat a tablespoon of olive oil in a pot over medium heat.
Add the chopped onions and minced garlic. Sauté until softened.
Cook the Meat:

Add the beef cubes to the pot and brown them on all sides.
Season and Simmer:

Stir in the sweet paprika powder, salt, and pepper. Mix well with the meat and onions.
Pour in enough water or beef broth to cover the ingredients by about an inch.
Cook Until Tender:

Bring the pot to a boil, then reduce the heat to low.
Let it simmer gently for about 1.5 to 2 hours, or until the meat is tender and the sauce thickens. Stir occasionally.
Adjust Seasoning and Serve:

Adjust salt and pepper to taste.
Serve hot.

nutriční údaje
Velikost porce 240 g | ml
Množství na porci 214
897
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 2.4g 12%
Sodík 106mg 5%
Sacharidy celkem 13g 5%
Vláknina 2.7g 10%
Cukr 4.9g
Bílkoviny 29g 58%
Vitamin D 0.1mcg 1%
Vápník 52mg 4%
Železo 3.4mg 19%
Draslík 679mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 54.223 mcg 6%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 6.614 mg 41%
Kyselina pantotenová [B5] 1.037 mg 21%
Vitamin B6 0.923 mg 54%
Kobalamin [B12] 2.875 mcg 0%
Floát [B9] 25.769 mcg 0%
Vitamin C 9.095 mg 10%
Vitamin D 0.125 mcg 1%
Vitamin E 0.848 mg 6%
Vitamin K 4.052 mcg 3%
Betain 23.509 mg 0%
Cholin 98.238 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.6 g 5%
Sugars 4.9 g 10%
Vláknina 2.7 g 10%
Carbohydrate 12.4 g 0%
Čisté sacharidy 7.7g
aminokyseliny
živina Množství DV
Alanin 1.612 g 0%
Arginin 1.98 g 0%
Kyselina asparagová 2.677 g 0%
Cystein 0.3 g 0%
kyselina glutamová 4.782 g 0%
Glycin 1.26 g 0%
Histidin 0.92 g 0%
Izoleucin 1.224 g 0%
Leucin 2.306 g 0%
Lysin 2.511 g 0%
Metionin 0.801 g 0%
Fenylalanin 1.106 g 0%
Prolin 1.183 g 0%
Serin 1.109 g 0%
Treonin 1.269 g 0%
Tryptofan 0.33 g 0%
Tyrosin 0.99 g 0%
Valin 1.305 g 0%
Minerály
živina Množství DV
Vápník 51.79 mg 4%
Měď 0.18 mg 20%
Fluorid 1.21 mcg 0%
Železo 3.38 mg 19%
Hořčík 41.74 mg 10%
Mangan 0.24 mg 11%
Fosfor 309.33 mg 25%
Draslík 679.26 mg 14%
Selen 31.36 mcg 57%
Sodík 106.34 mg 5%
Zinek 7.1 mg 65%
další
živina Množství DV
Voda 190.639 g 0%
Popel 1.98 g 0%