Your Recipe
Gulaș 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 240 g | ml | 
| Množství na porci | 
                                    214 897  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6g | 8% | 
| Nasycené tuky 2.4g | 12% | 
| Sodík 106mg | 5% | 
| Sacharidy celkem 13g | 5% | 
| Vláknina 2.7g | 10% | 
| Cukr 4.9g | |
| Bílkoviny 29g | 58% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 52mg | 4% | 
| Železo 3.4mg | 19% | 
| Draslík 679mg | 14% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 54.223 mcg | 6% | 
| Thiamin [B1] | 0.164 mg | 14% | 
| Riboflavin [B2] | 0.271 mg | 21% | 
| Niacin [B3] | 6.614 mg | 41% | 
| Kyselina pantotenová [B5] | 1.037 mg | 21% | 
| Vitamin B6 | 0.923 mg | 54% | 
| Kobalamin [B12] | 2.875 mcg | 0% | 
| Floát [B9] | 25.769 mcg | 0% | 
| Vitamin C | 9.095 mg | 10% | 
| Vitamin D | 0.125 mcg | 1% | 
| Vitamin E | 0.848 mg | 6% | 
| Vitamin K | 4.052 mcg | 3% | 
| Betain | 23.509 mg | 0% | 
| Cholin | 98.238 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 12.6 g | 5% | 
| Sugars | 4.9 g | 10% | 
| Vláknina | 2.7 g | 10% | 
| Carbohydrate | 12.4 g | 0% | 
| Čisté sacharidy | 7.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.612 g | 0% | 
| Arginin | 1.98 g | 0% | 
| Kyselina asparagová | 2.677 g | 0% | 
| Cystein | 0.3 g | 0% | 
| kyselina glutamová | 4.782 g | 0% | 
| Glycin | 1.26 g | 0% | 
| Histidin | 0.92 g | 0% | 
| Izoleucin | 1.224 g | 0% | 
| Leucin | 2.306 g | 0% | 
| Lysin | 2.511 g | 0% | 
| Metionin | 0.801 g | 0% | 
| Fenylalanin | 1.106 g | 0% | 
| Prolin | 1.183 g | 0% | 
| Serin | 1.109 g | 0% | 
| Treonin | 1.269 g | 0% | 
| Tryptofan | 0.33 g | 0% | 
| Tyrosin | 0.99 g | 0% | 
| Valin | 1.305 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 51.79 mg | 4% | 
| Měď | 0.18 mg | 20% | 
| Fluorid | 1.21 mcg | 0% | 
| Železo | 3.38 mg | 19% | 
| Hořčík | 41.74 mg | 10% | 
| Mangan | 0.24 mg | 11% | 
| Fosfor | 309.33 mg | 25% | 
| Draslík | 679.26 mg | 14% | 
| Selen | 31.36 mcg | 57% | 
| Sodík | 106.34 mg | 5% | 
| Zinek | 7.1 mg | 65% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 190.639 g | 0% | 
| Popel | 1.98 g | 0% | 
