Your Recipe
Queso
nutriční údaje | |
Velikost porce | 78 g | ml |
Množství na porci |
168 705 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 7.6g | 38% |
Sodík 257mg | 11% |
Sacharidy celkem 3.1g | 1% |
Vláknina 0.3g | 1% |
Cukr 0.8g | |
Bílkoviny 9.5g | 19% |
Vitamin D 0.2mcg | 1% |
Vápník 294mg | 23% |
Železo 0.1mg | 1% |
Draslík 109mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 144.603 mcg | 16% |
Thiamin [B1] | 0.026 mg | 2% |
Riboflavin [B2] | 0.201 mg | 15% |
Niacin [B3] | 0.195 mg | 1% |
Kyselina pantotenová [B5] | 0.249 mg | 5% |
Vitamin B6 | 0.066 mg | 4% |
Kobalamin [B12] | 0.486 mcg | 0% |
Floát [B9] | 15.093 mcg | 0% |
Vitamin C | 8.07 mg | 9% |
Vitamin D | 0.226 mcg | 1% |
Vitamin E | 0.532 mg | 4% |
Vitamin K | 8.258 mcg | 7% |
Betain | 0.264 mg | 0% |
Cholin | 7.655 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.1 g | 1% |
Sugars | 0.8 g | 2% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 2.8 g | 0% |
Čisté sacharidy | 2.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.31 g | 0% |
Arginin | 0.233 g | 0% |
Kyselina asparagová | 0.723 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 1.986 g | 0% |
Glycin | 0.223 g | 0% |
Histidin | 0.226 g | 0% |
Izoleucin | 0.497 g | 0% |
Leucin | 0.798 g | 0% |
Lysin | 0.442 g | 0% |
Metionin | 0.223 g | 0% |
Fenylalanin | 0.44 g | 0% |
Prolin | 1.006 g | 0% |
Serin | 0.333 g | 0% |
Treonin | 0.427 g | 0% |
Tryptofan | 0.216 g | 0% |
Tyrosin | 0.451 g | 0% |
Valin | 0.576 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 293.74 mg | 23% |
Měď | 0.03 mg | 3% |
Fluorid | 0.35 mcg | 0% |
Železo | 0.13 mg | 1% |
Hořčík | 15.29 mg | 4% |
Mangan | 0.04 mg | 2% |
Fosfor | 195.12 mg | 16% |
Draslík | 109.42 mg | 2% |
Selen | 11.16 mcg | 20% |
Sodík | 256.96 mg | 11% |
Zinek | 1.48 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.468 g | 0% |
Popel | 1.722 g | 0% |