Your Recipe
Pork Chops with Applesauce, Mashed Potatoes, and Green Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 617 g | ml | 
| Množství na porci | 
                                    605 2529  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% | 
| Nasycené tuky 7.5g | 38% | 
| Sodík 169mg | 7% | 
| Sacharidy celkem 57g | 21% | 
| Vláknina 8.3g | 30% | 
| Cukr 16g | |
| Bílkoviny 49g | 98% | 
| Vitamin D 0.9mcg | 4% | 
| Vápník 117mg | 9% | 
| Železo 4mg | 22% | 
| Draslík 1954mg | 42% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 97.889 mcg | 11% | 
| Thiamin [B1] | 1.575 mg | 131% | 
| Riboflavin [B2] | 0.595 mg | 46% | 
| Niacin [B3] | 18.462 mg | 115% | 
| Kyselina pantotenová [B5] | 2.299 mg | 46% | 
| Vitamin B6 | 2.228 mg | 131% | 
| Kobalamin [B12] | 1.118 mcg | 0% | 
| Floát [B9] | 70.233 mcg | 0% | 
| Vitamin C | 56.854 mg | 63% | 
| Vitamin D | 0.885 mcg | 4% | 
| Vitamin E | 1.99 mg | 13% | 
| Vitamin K | 58.085 mcg | 48% | 
| Betain | 6.303 mg | 0% | 
| Cholin | 162.123 mg | 29% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 57.4 g | 21% | 
| Sugars | 15.9 g | 32% | 
| Vláknina | 8.3 g | 30% | 
| Carbohydrate | 45.2 g | 0% | 
| Čisté sacharidy | 41.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.67 g | 0% | 
| Arginin | 3.062 g | 0% | 
| Kyselina asparagová | 5.393 g | 0% | 
| Cystein | 0.552 g | 0% | 
| kyselina glutamová | 7.603 g | 0% | 
| Glycin | 2.069 g | 0% | 
| Histidin | 1.907 g | 0% | 
| Izoleucin | 2.264 g | 0% | 
| Leucin | 3.882 g | 0% | 
| Lysin | 4.185 g | 0% | 
| Metionin | 1.237 g | 0% | 
| Fenylalanin | 1.997 g | 0% | 
| Prolin | 1.897 g | 0% | 
| Serin | 2.07 g | 0% | 
| Treonin | 2.1 g | 0% | 
| Tryptofan | 0.505 g | 0% | 
| Tyrosin | 1.733 g | 0% | 
| Valin | 2.497 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 117.32 mg | 9% | 
| Měď | 0.44 mg | 49% | 
| Fluorid | 21.76 mcg | 0% | 
| Železo | 3.95 mg | 22% | 
| Hořčík | 132.9 mg | 32% | 
| Mangan | 0.6 mg | 26% | 
| Fosfor | 633.13 mg | 51% | 
| Draslík | 1953.58 mg | 42% | 
| Selen | 66.18 mcg | 120% | 
| Sodík | 168.66 mg | 7% | 
| Zinek | 4 mg | 36% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 484.191 g | 0% | 
| Popel | 5.261 g | 0% | 
