Your Recipe

Pork Chops with Applesauce, Mashed Potatoes, and Green Beans

Složka Množství Kalorie
Brambory neloupané 852g 656kcal
Fazole Zelené 454g 141kcal
Olivový olej 27g 239kcal
Mléko, plnotučné 120g 72kcal
Máslo, solené 28.4g 204kcal
Vepřové maso čerstvé, karé, hřbet (kotlety), vykostěné, pouze oddělitelné libové, syrové 740g 940kcal
Applesauce, canned, sweetened, without salt 246g 167kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pork chops
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 cup applesauce (store-bought or homemade)
• 4 potatoes, peeled and diced
• 1/2 cup milk
• 2 tablespoons butter
• Salt and pepper, to taste
• 1 lb green beans, trimmed
Instructions:
• Season pork chops with salt and pepper.
• Heat olive oil in a large skillet over medium-high heat. Add pork chops and cook for 4-5 minutes per side, or until browned and cooked through. Remove from skillet and set aside.
• In the same skillet, add applesauce and heat through. Season with a pinch of cinnamon or nutmeg if desired.
• Boil diced potatoes in salted water until tender, about 15 minutes. Drain well.
• Mash potatoes with milk, butter, salt, and pepper until smooth and creamy.
• Steam or boil green beans in salted water until tender-crisp, about 5 minutes. Drain.
• Plate pork chops with a spoonful of applesauce on top. Serve alongside mashed potatoes and green beans.

nutriční údaje
Velikost porce 617 g | ml
Množství na porci 605
2529
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 7.5g 38%
Sodík 169mg 7%
Sacharidy celkem 57g 21%
Vláknina 8.3g 30%
Cukr 16g
Bílkoviny 49g 98%
Vitamin D 0.9mcg 4%
Vápník 117mg 9%
Železo 4mg 22%
Draslík 1954mg 42%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 97.889 mcg 11%
Thiamin [B1] 1.575 mg 131%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 18.462 mg 115%
Kyselina pantotenová [B5] 2.299 mg 46%
Vitamin B6 2.228 mg 131%
Kobalamin [B12] 1.118 mcg 0%
Floát [B9] 70.233 mcg 0%
Vitamin C 56.854 mg 63%
Vitamin D 0.885 mcg 4%
Vitamin E 1.99 mg 13%
Vitamin K 58.085 mcg 48%
Betain 6.303 mg 0%
Cholin 162.123 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.4 g 21%
Sugars 15.9 g 32%
Vláknina 8.3 g 30%
Carbohydrate 45.2 g 0%
Čisté sacharidy 41.4g
aminokyseliny
živina Množství DV
Alanin 2.67 g 0%
Arginin 3.062 g 0%
Kyselina asparagová 5.393 g 0%
Cystein 0.552 g 0%
kyselina glutamová 7.603 g 0%
Glycin 2.069 g 0%
Histidin 1.907 g 0%
Izoleucin 2.264 g 0%
Leucin 3.882 g 0%
Lysin 4.185 g 0%
Metionin 1.237 g 0%
Fenylalanin 1.997 g 0%
Prolin 1.897 g 0%
Serin 2.07 g 0%
Treonin 2.1 g 0%
Tryptofan 0.505 g 0%
Tyrosin 1.733 g 0%
Valin 2.497 g 0%
Minerály
živina Množství DV
Vápník 117.32 mg 9%
Měď 0.44 mg 49%
Fluorid 21.76 mcg 0%
Železo 3.95 mg 22%
Hořčík 132.9 mg 32%
Mangan 0.6 mg 26%
Fosfor 633.13 mg 51%
Draslík 1953.58 mg 42%
Selen 66.18 mcg 120%
Sodík 168.66 mg 7%
Zinek 4 mg 36%
další
živina Množství DV
Voda 484.191 g 0%
Popel 5.261 g 0%