Your Recipe
Pork Chops with Applesauce, Mashed Potatoes, and Green Beans
nutriční údaje | |
Velikost porce | 617 g | ml |
Množství na porci |
605 2529 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 7.5g | 38% |
Sodík 169mg | 7% |
Sacharidy celkem 57g | 21% |
Vláknina 8.3g | 30% |
Cukr 16g | |
Bílkoviny 49g | 98% |
Vitamin D 0.9mcg | 4% |
Vápník 117mg | 9% |
Železo 4mg | 22% |
Draslík 1954mg | 42% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 97.889 mcg | 11% |
Thiamin [B1] | 1.575 mg | 131% |
Riboflavin [B2] | 0.595 mg | 46% |
Niacin [B3] | 18.462 mg | 115% |
Kyselina pantotenová [B5] | 2.299 mg | 46% |
Vitamin B6 | 2.228 mg | 131% |
Kobalamin [B12] | 1.118 mcg | 0% |
Floát [B9] | 70.233 mcg | 0% |
Vitamin C | 56.854 mg | 63% |
Vitamin D | 0.885 mcg | 4% |
Vitamin E | 1.99 mg | 13% |
Vitamin K | 58.085 mcg | 48% |
Betain | 6.303 mg | 0% |
Cholin | 162.123 mg | 29% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 57.4 g | 21% |
Sugars | 15.9 g | 32% |
Vláknina | 8.3 g | 30% |
Carbohydrate | 45.2 g | 0% |
Čisté sacharidy | 41.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.67 g | 0% |
Arginin | 3.062 g | 0% |
Kyselina asparagová | 5.393 g | 0% |
Cystein | 0.552 g | 0% |
kyselina glutamová | 7.603 g | 0% |
Glycin | 2.069 g | 0% |
Histidin | 1.907 g | 0% |
Izoleucin | 2.264 g | 0% |
Leucin | 3.882 g | 0% |
Lysin | 4.185 g | 0% |
Metionin | 1.237 g | 0% |
Fenylalanin | 1.997 g | 0% |
Prolin | 1.897 g | 0% |
Serin | 2.07 g | 0% |
Treonin | 2.1 g | 0% |
Tryptofan | 0.505 g | 0% |
Tyrosin | 1.733 g | 0% |
Valin | 2.497 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 117.32 mg | 9% |
Měď | 0.44 mg | 49% |
Fluorid | 21.76 mcg | 0% |
Železo | 3.95 mg | 22% |
Hořčík | 132.9 mg | 32% |
Mangan | 0.6 mg | 26% |
Fosfor | 633.13 mg | 51% |
Draslík | 1953.58 mg | 42% |
Selen | 66.18 mcg | 120% |
Sodík | 168.66 mg | 7% |
Zinek | 4 mg | 36% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 484.191 g | 0% |
Popel | 5.261 g | 0% |