Your Recipe
Peach Smoothie (No Banana)
nutriční údaje | |
Velikost porce | 216 g | ml |
Množství na porci |
106 443 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.3g | 5% |
Nasycené tuky 0.3g | 2% |
Sodík 5.2mg | 0% |
Sacharidy celkem 15g | 6% |
Vláknina 2.8g | 10% |
Cukr 12g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 0.6mg | 3% |
Draslík 262mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.4 mcg | 1% |
Thiamin [B1] | 0.04 mg | 3% |
Riboflavin [B2] | 0.124 mg | 10% |
Niacin [B3] | 1.029 mg | 6% |
Kyselina pantotenová [B5] | 0.205 mg | 4% |
Vitamin B6 | 0.044 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 8.193 mcg | 0% |
Vitamin C | 5.147 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.648 mg | 18% |
Vitamin K | 2.231 mcg | 2% |
Betain | 0.305 mg | 0% |
Cholin | 9.462 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.4 g | 6% |
Sugars | 12.2 g | 24% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 15.1 g | 0% |
Čisté sacharidy | 3.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.109 g | 0% |
Arginin | 0.225 g | 0% |
Kyselina asparagová | 0.555 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.576 g | 0% |
Glycin | 0.14 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.147 g | 0% |
Lysin | 0.075 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.111 g | 0% |
Prolin | 0.103 g | 0% |
Serin | 0.103 g | 0% |
Treonin | 0.065 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.049 g | 0% |
Valin | 0.092 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.04 mg | 3% |
Měď | 0.16 mg | 18% |
Fluorid | 88.54 mcg | 0% |
Železo | 0.58 mg | 3% |
Hořčík | 33.63 mg | 8% |
Mangan | 0.26 mg | 11% |
Fosfor | 59.89 mg | 5% |
Draslík | 262.36 mg | 6% |
Selen | 0.65 mcg | 1% |
Sodík | 5.23 mg | 0% |
Zinek | 0.42 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 191.958 g | 0% |
Popel | 0.86 g | 0% |