Your Recipe

Honey-Butter Creamed Corn

Složka Množství Kalorie
Máslo bez soli 42.6g 305kcal
Smetana na šlehání 30g 102kcal
Med 21g 64kcal
Tymián čerstvý 1.6g 2kcal
Kukuřice sladká, konzervovaná 750g 503kcal
Cibule, žlutá, syrová 143g 54kcal
Sůl 4g 0kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter

1 small yellow onion, finely chopped (about 1¼ cups chopped)

3 cups frozen corn kernels (from a 14.4-oz bag)

¼ cup heavy whipping cream

1 tablespoon honey

2 teaspoons fresh thyme leaves

1 teaspoon kosher salt

¼ teaspoon freshly ground black pepper

Directions
Melt butter in a large skillet over medium. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in corn and ½ cup water. Cover and cook 10 minutes.

Stir in cream, honey, thyme, salt, and pepper, and then transfer half the corn mixture to a blender. Remove the center piece of the blender lid, secure the lid, place a clean towel over opening, and then process until smooth, about 1 minute.

Add purée back to the skillet and cook over medium, stirring occasionally, until thickened and heated through, about 5 minutes.

nutriční údaje
Velikost porce 248 g | ml
Množství na porci 257
1077
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 11g 54%
Sodík 782mg 34%
Sacharidy celkem 35g 13%
Vláknina 4.5g 16%
Cukr 13g
Bílkoviny 10g 20%
Vitamin D 0.1mcg 1%
Vápník 20mg 2%
Železo 0.7mg 4%
Draslík 327mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 104.623 mcg 12%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 1.907 mg 12%
Kyselina pantotenová [B5] 0.446 mg 9%
Vitamin B6 0.075 mg 4%
Kobalamin [B12] 0.03 mcg 0%
Floát [B9] 74.03 mcg 0%
Vitamin C 7.018 mg 8%
Vitamin D 0.12 mcg 1%
Vitamin E 0.485 mg 3%
Vitamin K 0.986 mcg 1%
Betain 0.089 mg 0%
Cholin 36.753 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.5 g 13%
Sugars 12.9 g 26%
Vláknina 4.5 g 16%
Carbohydrate 4.6 g 0%
Čisté sacharidy 21.7g
aminokyseliny
živina Množství DV
Alanin 0.357 g 0%
Arginin 0.187 g 0%
Kyselina asparagová 0.326 g 0%
Cystein 0.068 g 0%
kyselina glutamová 0.912 g 0%
Glycin 0.163 g 0%
Histidin 0.124 g 0%
Izoleucin 0.153 g 0%
Leucin 0.562 g 0%
Lysin 0.42 g 0%
Metionin 0.107 g 0%
Fenylalanin 0.213 g 0%
Prolin 0.574 g 0%
Serin 0.25 g 0%
Treonin 0.144 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.18 g 0%
Valin 0.223 g 0%
Minerály
živina Množství DV
Vápník 20.43 mg 2%
Měď 0.08 mg 9%
Fluorid 0.89 mcg 0%
Železo 0.71 mg 4%
Hořčík 29.08 mg 7%
Mangan 0.19 mg 8%
Fosfor 105.95 mg 8%
Draslík 327.41 mg 7%
Selen 1.69 mcg 3%
Sodík 781.51 mg 34%
Zinek 0.71 mg 6%
další
živina Množství DV
Voda 192.044 g 0%
Popel 1.625 g 0%