Your Recipe
Honey-Butter Creamed Corn
nutriční údaje | |
Velikost porce | 248 g | ml |
Množství na porci |
257 1077 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 11g | 54% |
Sodík 782mg | 34% |
Sacharidy celkem 35g | 13% |
Vláknina 4.5g | 16% |
Cukr 13g | |
Bílkoviny 10g | 20% |
Vitamin D 0.1mcg | 1% |
Vápník 20mg | 2% |
Železo 0.7mg | 4% |
Draslík 327mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 104.623 mcg | 12% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.188 mg | 14% |
Niacin [B3] | 1.907 mg | 12% |
Kyselina pantotenová [B5] | 0.446 mg | 9% |
Vitamin B6 | 0.075 mg | 4% |
Kobalamin [B12] | 0.03 mcg | 0% |
Floát [B9] | 74.03 mcg | 0% |
Vitamin C | 7.018 mg | 8% |
Vitamin D | 0.12 mcg | 1% |
Vitamin E | 0.485 mg | 3% |
Vitamin K | 0.986 mcg | 1% |
Betain | 0.089 mg | 0% |
Cholin | 36.753 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.5 g | 13% |
Sugars | 12.9 g | 26% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 4.6 g | 0% |
Čisté sacharidy | 21.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.357 g | 0% |
Arginin | 0.187 g | 0% |
Kyselina asparagová | 0.326 g | 0% |
Cystein | 0.068 g | 0% |
kyselina glutamová | 0.912 g | 0% |
Glycin | 0.163 g | 0% |
Histidin | 0.124 g | 0% |
Izoleucin | 0.153 g | 0% |
Leucin | 0.562 g | 0% |
Lysin | 0.42 g | 0% |
Metionin | 0.107 g | 0% |
Fenylalanin | 0.213 g | 0% |
Prolin | 0.574 g | 0% |
Serin | 0.25 g | 0% |
Treonin | 0.144 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.18 g | 0% |
Valin | 0.223 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.43 mg | 2% |
Měď | 0.08 mg | 9% |
Fluorid | 0.89 mcg | 0% |
Železo | 0.71 mg | 4% |
Hořčík | 29.08 mg | 7% |
Mangan | 0.19 mg | 8% |
Fosfor | 105.95 mg | 8% |
Draslík | 327.41 mg | 7% |
Selen | 1.69 mcg | 3% |
Sodík | 781.51 mg | 34% |
Zinek | 0.71 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 192.044 g | 0% |
Popel | 1.625 g | 0% |