Your Recipe

Chickpea Salad with Smashed Cucumbers

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Okurka 480g 77kcal
Petržel 30g 11kcal
Med 21g 64kcal
Cizrna 400g 648kcal
Oregano sušené 2.02g 5kcal
Cibule, červená, syrová 26g 11kcal
Rajčata cherry 170.097g 31kcal
Papriky, jalapeno, syrové 15g 4kcal
Kapary, konzervované 9g 2kcal
Rajčata, hroznová, syrová 170.097g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 oz. Persian cucumbers
Kosher salt and pepper
2 tbsp. fresh lemon juice
1 tsp. honey
2 tbsp. olive oil
1 tbsp. capers, drained and roughly chopped
1/4 tsp. dried oregano
1/2 very small red onion, finely chopped
1 jalapeño, seeded and finely chopped
1 15-ounce can chickpeas, rinsed
12 oz. mixed cherry and grape tomatoes (halved or sliced)
1/2 c. flat-leaf parsley, chopped
Crumbled feta cheese, for serving

Directions
Step 1
With side of chef’s knife, bash cucumbers slightly to crush, halve lengthwise, then cut each into 4 to 6 chunks. Transfer cucumbers to bowl and toss with 2 tsp salt. Let sit 10 minutes.
Step 2
Meanwhile, in large bowl, whisk together lemon juice and honey to dissolve. Whisk in oil, capers, oregano, and 1/4 teaspoon each salt and pepper. Add onion, jalapeño, and chickpeas and toss to combine. Let sit at least 10 minutes.
Step 3
Transfer cucumbers to colander and rinse, then shake off as much water as possible. Add to bowl with dressing, along with tomatoes and parsley, and toss to combine. Serve topped with feta if desired.

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 151
631
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 0.2g 1%
Sodík 48mg 2%
Sacharidy celkem 28g 10%
Vláknina 6.9g 25%
Cukr 8.7g
Bílkoviny 7.2g 14%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 2.8mg 16%
Draslík 507mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.365 mcg 4%
Thiamin [B1] 0.138 mg 11%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 0.957 mg 6%
Kyselina pantotenová [B5] 0.463 mg 9%
Vitamin B6 0.186 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 134.964 mcg 0%
Vitamin C 26.609 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.897 mg 6%
Vitamin K 104.142 mcg 87%
Betain 0.121 mg 0%
Cholin 39.366 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.3 g 10%
Sugars 8.7 g 17%
Vláknina 6.9 g 25%
Carbohydrate 24.9 g 0%
Čisté sacharidy 19.6g
aminokyseliny
živina Množství DV
Alanin 0.292 g 0%
Arginin 0.606 g 0%
Kyselina asparagová 0.785 g 0%
Cystein 0.086 g 0%
kyselina glutamová 1.329 g 0%
Glycin 0.28 g 0%
Histidin 0.178 g 0%
Izoleucin 0.283 g 0%
Leucin 0.464 g 0%
Lysin 0.437 g 0%
Metionin 0.086 g 0%
Fenylalanin 0.349 g 0%
Prolin 0.28 g 0%
Serin 0.329 g 0%
Treonin 0.25 g 0%
Tryptofan 0.065 g 0%
Tyrosin 0.165 g 0%
Valin 0.282 g 0%
Minerály
živina Množství DV
Vápník 65.83 mg 5%
Měď 0.32 mg 36%
Fluorid 1.94 mcg 0%
Železo 2.81 mg 16%
Hořčík 54.03 mg 13%
Mangan 0.85 mg 37%
Fosfor 152.44 mg 12%
Draslík 506.52 mg 11%
Selen 2.81 mcg 5%
Sodík 47.8 mg 2%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 186.154 g 0%
Popel 1.524 g 0%