Your Recipe
Baked Butternut Squash
nutriční údaje | |
Velikost porce | 418 g | ml |
Množství na porci |
305 1277 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 12g | 58% |
Sodík 295mg | 13% |
Sacharidy celkem 53g | 19% |
Vláknina 8g | 28% |
Cukr 15g | |
Bílkoviny 11g | 22% |
Vitamin D 0mcg | 0% |
Vápník 201mg | 15% |
Železo 2.9mg | 16% |
Draslík 1411mg | 30% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2209.538 mcg | 246% |
Thiamin [B1] | 0.398 mg | 33% |
Riboflavin [B2] | 0.091 mg | 7% |
Niacin [B3] | 4.783 mg | 30% |
Kyselina pantotenová [B5] | 1.606 mg | 32% |
Vitamin B6 | 0.613 mg | 36% |
Kobalamin [B12] | 0.024 mcg | 0% |
Floát [B9] | 107.731 mcg | 0% |
Vitamin C | 83.42 mg | 93% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.052 mg | 40% |
Vitamin K | 5.425 mcg | 5% |
Betain | 0.006 mg | 0% |
Cholin | 2.867 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 52.7 g | 19% |
Sugars | 14.8 g | 30% |
Vláknina | 8 g | 28% |
Carbohydrate | 6.3 g | 0% |
Čisté sacharidy | 37.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.171 g | 0% |
Arginin | 0.227 g | 0% |
Kyselina asparagová | 0.434 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.72 g | 0% |
Glycin | 0.149 g | 0% |
Histidin | 0.079 g | 0% |
Izoleucin | 0.162 g | 0% |
Leucin | 0.238 g | 0% |
Lysin | 0.156 g | 0% |
Metionin | 0.051 g | 0% |
Fenylalanin | 0.161 g | 0% |
Prolin | 0.155 g | 0% |
Serin | 0.161 g | 0% |
Treonin | 0.125 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.141 g | 0% |
Valin | 0.179 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 200.79 mg | 15% |
Měď | 0.29 mg | 32% |
Fluorid | 0.41 mcg | 0% |
Železo | 2.87 mg | 16% |
Hořčík | 136.12 mg | 32% |
Mangan | 0.84 mg | 37% |
Fosfor | 134.93 mg | 11% |
Draslík | 1410.64 mg | 30% |
Selen | 2.22 mcg | 4% |
Sodík | 294.97 mg | 13% |
Zinek | 0.6 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 345.415 g | 0% |
Popel | 3.935 g | 0% |