Your Recipe
Baked Butternut Squash 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 418 g | ml | 
| Množství na porci | 
                                    305 1277  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% | 
| Nasycené tuky 12g | 58% | 
| Sodík 295mg | 13% | 
| Sacharidy celkem 53g | 19% | 
| Vláknina 8g | 28% | 
| Cukr 15g | |
| Bílkoviny 11g | 22% | 
| Vitamin D 0mcg | 0% | 
| Vápník 201mg | 15% | 
| Železo 2.9mg | 16% | 
| Draslík 1411mg | 30% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 2209.538 mcg | 246% | 
| Thiamin [B1] | 0.398 mg | 33% | 
| Riboflavin [B2] | 0.091 mg | 7% | 
| Niacin [B3] | 4.783 mg | 30% | 
| Kyselina pantotenová [B5] | 1.606 mg | 32% | 
| Vitamin B6 | 0.613 mg | 36% | 
| Kobalamin [B12] | 0.024 mcg | 0% | 
| Floát [B9] | 107.731 mcg | 0% | 
| Vitamin C | 83.42 mg | 93% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 6.052 mg | 40% | 
| Vitamin K | 5.425 mcg | 5% | 
| Betain | 0.006 mg | 0% | 
| Cholin | 2.867 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 52.7 g | 19% | 
| Sugars | 14.8 g | 30% | 
| Vláknina | 8 g | 28% | 
| Carbohydrate | 6.3 g | 0% | 
| Čisté sacharidy | 37.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.171 g | 0% | 
| Arginin | 0.227 g | 0% | 
| Kyselina asparagová | 0.434 g | 0% | 
| Cystein | 0.001 g | 0% | 
| kyselina glutamová | 0.72 g | 0% | 
| Glycin | 0.149 g | 0% | 
| Histidin | 0.079 g | 0% | 
| Izoleucin | 0.162 g | 0% | 
| Leucin | 0.238 g | 0% | 
| Lysin | 0.156 g | 0% | 
| Metionin | 0.051 g | 0% | 
| Fenylalanin | 0.161 g | 0% | 
| Prolin | 0.155 g | 0% | 
| Serin | 0.161 g | 0% | 
| Treonin | 0.125 g | 0% | 
| Tryptofan | 0.057 g | 0% | 
| Tyrosin | 0.141 g | 0% | 
| Valin | 0.179 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 200.79 mg | 15% | 
| Měď | 0.29 mg | 32% | 
| Fluorid | 0.41 mcg | 0% | 
| Železo | 2.87 mg | 16% | 
| Hořčík | 136.12 mg | 32% | 
| Mangan | 0.84 mg | 37% | 
| Fosfor | 134.93 mg | 11% | 
| Draslík | 1410.64 mg | 30% | 
| Selen | 2.22 mcg | 4% | 
| Sodík | 294.97 mg | 13% | 
| Zinek | 0.6 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 345.415 g | 0% | 
| Popel | 3.935 g | 0% | 
