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Sunday Night Clam Snack

Složka Množství Kalorie
Škeble 174g 150kcal
Máslo bez soli 28.4g 204kcal

Recipe Instructions:

1 dozen littleneck clams, scrubbed
1 to 2 tablespoons butter
Cholula hot sauce, to taste
Optional: lemon juice, preserved lemons, parsley, and anything else you like with your clams

Heat oven to 400° F. Spread the clams in a cast iron skillet or dish, or other heavy casserole dish.
Roast until the clams open, then remove from the oven and dot each clam with butter and a droplet of hot sauce. (You may transfer them to a serving dish if you like.) If you like lemon or herbs with your clams, this is the time to add it—we keep ours succinct.

nutriční údaje
Velikost porce 51 g | ml
Množství na porci 88
370
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 5.8g 29%
Sodík 25mg 1%
Sacharidy celkem 1.6g 1%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 19mg 1%
Železo 0.7mg 4%
Draslík 22mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 87.714 mcg 10%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.155 mg 1%
Kyselina pantotenová [B5] 0.008 mg 0%
Vitamin B6 0.005 mg 0%
Kobalamin [B12] 4.928 mcg 0%
Floát [B9] 2.388 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.461 mg 3%
Vitamin K 0.584 mcg 0%
Betain 0 mg 0%
Cholin 29.61 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.6 g 1%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 1.6 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.002 g 0%
Arginin 0.002 g 0%
Kyselina asparagová 0.005 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.013 g 0%
Glycin 0.001 g 0%
Histidin 0.002 g 0%
Izoleucin 0.004 g 0%
Leucin 0.006 g 0%
Lysin 0.005 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.003 g 0%
Prolin 0.006 g 0%
Serin 0.003 g 0%
Treonin 0.003 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.004 g 0%
Minerály
živina Množství DV
Vápník 18.67 mg 1%
Měď 0.02 mg 3%
Fluorid 0.2 mcg 0%
Železo 0.71 mg 4%
Hořčík 8.41 mg 2%
Mangan 0 mg 0%
Fosfor 87.83 mg 7%
Draslík 21.71 mg 0%
Selen 13.38 mcg 24%
Sodík 25.14 mg 1%
Zinek 0.22 mg 2%
další
živina Množství DV
Voda 35.504 g 0%
Popel 0.006 g 0%