Your Recipe
Foul Medammes (Egyptian Fava Bean Stew) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 145 g | ml | 
| Množství na porci | 
                                    344 1440  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 26g | 33% | 
| Nasycené tuky 3.5g | 17% | 
| Sodík 8.4mg | 0% | 
| Sacharidy celkem 23g | 8% | 
| Vláknina 6g | 22% | 
| Cukr 2.3g | |
| Bílkoviny 8.2g | 16% | 
| Vitamin D 0mcg | 0% | 
| Vápník 57mg | 4% | 
| Železo 2.6mg | 15% | 
| Draslík 323mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1.963 mcg | 0% | 
| Thiamin [B1] | 0.116 mg | 10% | 
| Riboflavin [B2] | 0.099 mg | 8% | 
| Niacin [B3] | 0.802 mg | 5% | 
| Kyselina pantotenová [B5] | 0.203 mg | 4% | 
| Vitamin B6 | 0.121 mg | 7% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 105.988 mcg | 0% | 
| Vitamin C | 9.789 mg | 11% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.688 mg | 25% | 
| Vitamin K | 18.06 mcg | 15% | 
| Betain | 0.025 mg | 0% | 
| Cholin | 32.393 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 22.6 g | 8% | 
| Sugars | 2.3 g | 5% | 
| Vláknina | 6 g | 22% | 
| Carbohydrate | 22 g | 0% | 
| Čisté sacharidy | 20.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.314 g | 0% | 
| Arginin | 0.718 g | 0% | 
| Kyselina asparagová | 0.861 g | 0% | 
| Cystein | 0.099 g | 0% | 
| kyselina glutamová | 1.311 g | 0% | 
| Glycin | 0.324 g | 0% | 
| Histidin | 0.196 g | 0% | 
| Izoleucin | 0.311 g | 0% | 
| Leucin | 0.58 g | 0% | 
| Lysin | 0.493 g | 0% | 
| Metionin | 0.064 g | 0% | 
| Fenylalanin | 0.326 g | 0% | 
| Prolin | 0.323 g | 0% | 
| Serin | 0.353 g | 0% | 
| Treonin | 0.274 g | 0% | 
| Tryptofan | 0.074 g | 0% | 
| Tyrosin | 0.243 g | 0% | 
| Valin | 0.345 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 56.64 mg | 4% | 
| Měď | 0.28 mg | 32% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.61 mg | 15% | 
| Hořčík | 49.5 mg | 12% | 
| Mangan | 0.51 mg | 22% | 
| Fosfor | 137.66 mg | 11% | 
| Draslík | 323.05 mg | 7% | 
| Selen | 3.09 mcg | 6% | 
| Sodík | 8.35 mg | 0% | 
| Zinek | 1.11 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 87.525 g | 0% | 
| Popel | 0.948 g | 0% | 
