Your Recipe

Foul Medammes (Egyptian Fava Bean Stew)

Složka Množství Kalorie
Citrón 65g 19kcal
Fazole Fava 400g 440kcal
Česnek 10g 15kcal
Olivový olej 100g 884kcal
Kmín, mletý 5g 19kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 400g canned fava beans, rinsed and drained
• 2 garlic cloves (10g), minced
• 100ml olive oil
• 1 lemon, juiced
• 1 teaspoon ground cumin (5g)
• Salt to taste
• Fresh parsley (optional), for garnish
• Optional: chopped tomatoes and onions for serving
Instructions:
1. In a pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
2. Add the fava beans and cook, mashing some of the beans with the back of a spoon.
3. Stir in the lemon juice, ground cumin, and salt.
4. Cook for a few minutes until the beans are heated through.
5. Garnish with fresh parsley and serve with chopped tomatoes and onions if desired.


nutriční údaje
Velikost porce 145 g | ml
Množství na porci 344
1440
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 3.5g 17%
Sodík 8.4mg 0%
Sacharidy celkem 23g 8%
Vláknina 6g 22%
Cukr 2.3g
Bílkoviny 8.2g 16%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 2.6mg 15%
Draslík 323mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.963 mcg 0%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.802 mg 5%
Kyselina pantotenová [B5] 0.203 mg 4%
Vitamin B6 0.121 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 105.988 mcg 0%
Vitamin C 9.789 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 3.688 mg 25%
Vitamin K 18.06 mcg 15%
Betain 0.025 mg 0%
Cholin 32.393 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.6 g 8%
Sugars 2.3 g 5%
Vláknina 6 g 22%
Carbohydrate 22 g 0%
Čisté sacharidy 20.3g
aminokyseliny
živina Množství DV
Alanin 0.314 g 0%
Arginin 0.718 g 0%
Kyselina asparagová 0.861 g 0%
Cystein 0.099 g 0%
kyselina glutamová 1.311 g 0%
Glycin 0.324 g 0%
Histidin 0.196 g 0%
Izoleucin 0.311 g 0%
Leucin 0.58 g 0%
Lysin 0.493 g 0%
Metionin 0.064 g 0%
Fenylalanin 0.326 g 0%
Prolin 0.323 g 0%
Serin 0.353 g 0%
Treonin 0.274 g 0%
Tryptofan 0.074 g 0%
Tyrosin 0.243 g 0%
Valin 0.345 g 0%
Minerály
živina Množství DV
Vápník 56.64 mg 4%
Měď 0.28 mg 32%
Fluorid 0 mcg 0%
Železo 2.61 mg 15%
Hořčík 49.5 mg 12%
Mangan 0.51 mg 22%
Fosfor 137.66 mg 11%
Draslík 323.05 mg 7%
Selen 3.09 mcg 6%
Sodík 8.35 mg 0%
Zinek 1.11 mg 10%
další
živina Množství DV
Voda 87.525 g 0%
Popel 0.948 g 0%