Your Recipe

Spicy Coconut Grilled Chicken

Složka Množství Kalorie
Ananas 100g 50kcal
Ananasová šťáva 31.25g 17kcal
Koriandr listy 4.25g 1kcal
Kuřecí brojler, syrové maso 907.18g 1080kcal
Hnědý cukr 42.5g 162kcal
Zázvor kořen 6.06g 5kcal
Česnek 9g 13kcal
Kokosové mléko 254g 584kcal
Sójová omáčka s nízkým obsahem sodíku 29g 17kcal
Limetková šťáva 60.5g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. canned unsweetened whole coconut milk
3/4 c. pineapple juice
1/4 c. chili-garlic sauce
1/4 c. fresh lime juice
1/4 c. packed light brown sugar
3 cloves garlic, finely chopped
2 tbsp. reduced-sodium soy sauce
1 tbsp. finely grated peeled ginger (from one 2" piece)
2 lb. boneless, skinless chicken thighs (about 8 small)
Kosher salt
Vegetable oil, for grilling
1 pineapple, sliced into rounds
1/4 c. packed fresh cilantro leaves
Directions
Step 1
In a large bowl, whisk milk, pineapple juice, chili-garlic sauce, lime juice, brown sugar, garlic, soy sauce, and ginger until well combined. Add chicken and toss to coat. Cover and refrigerate at least 20 minutes or up to 4 hours.
Step 2
Remove chicken from marinade and transfer to a baking sheet, letting excess marinade drip back into bowl; season chicken all over with 3/4 teaspoon salt. Reserve marinade.
Step 3
Prepare a grill for medium-high heat; preheat 5 minutes. (Alternatively, use a grill pan.) Lightly brush grates with oil.
Step 4
Meanwhile, transfer marinade to a medium saucepan and bring to a boil over medium-high heat. Continue to boil, stirring occasionally, until marinade is thickened, about 5 minutes. Remove from heat.
Step 5
Grill chicken and pineapple, turning once, until chicken is lightly charred in places and an instant-read thermometer inserted into thickest part of chicken registers 165° and pineapple is tender and lightly charred, 8 to 10 minutes.
Step 6
Transfer pineapple and chicken to a platter, drizzle with sauce, and sprinkle with cilantro.

nutriční údaje
Velikost porce 241 g | ml
Množství na porci 324
1355
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 10g 51%
Sodík 300mg 13%
Sacharidy celkem 14g 5%
Vláknina 1.3g 5%
Cukr 11g
Bílkoviny 34g 68%
Vitamin D 0.2mcg 1%
Vápník 40mg 3%
Železo 2.3mg 13%
Draslík 535mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.28 mcg 3%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 12.977 mg 81%
Kyselina pantotenová [B5] 1.764 mg 35%
Vitamin B6 0.721 mg 42%
Kobalamin [B12] 0.559 mcg 0%
Floát [B9] 25.096 mcg 0%
Vitamin C 18.646 mg 21%
Vitamin D 0.151 mcg 1%
Vitamin E 0.449 mg 3%
Vitamin K 5.179 mcg 4%
Betain 14.745 mg 0%
Cholin 106.918 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 14 g 5%
Sugars 10.7 g 21%
Vláknina 1.3 g 5%
Carbohydrate 10.5 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 1.855 g 0%
Arginin 2.148 g 0%
Kyselina asparagová 3.041 g 0%
Cystein 0.437 g 0%
kyselina glutamová 5.181 g 0%
Glycin 1.659 g 0%
Histidin 1.038 g 0%
Izoleucin 1.773 g 0%
Leucin 2.538 g 0%
Lysin 2.819 g 0%
Metionin 0.921 g 0%
Fenylalanin 1.357 g 0%
Prolin 1.407 g 0%
Serin 1.199 g 0%
Treonin 1.426 g 0%
Tryptofan 0.392 g 0%
Tyrosin 1.131 g 0%
Valin 1.694 g 0%
Minerály
živina Množství DV
Vápník 39.85 mg 3%
Měď 0.23 mg 25%
Fluorid 0 mcg 0%
Železo 2.27 mg 13%
Hořčík 61.86 mg 15%
Mangan 0.66 mg 29%
Fosfor 318.35 mg 25%
Draslík 534.64 mg 11%
Selen 26.73 mcg 49%
Sodík 299.84 mg 13%
Zinek 2.71 mg 25%
další
živina Množství DV
Voda 176.754 g 0%
Popel 2.377 g 0%