Your Recipe

THE PERFECT UGALI

Složka Množství Kalorie
Voda z kohoutku 960g 0kcal

Recipe Instructions:

Instructions
-Pour water in a Sufuria (Large deep Pan) and let it simmer until it starts to boil-Pour in a good quantity of the Maize Meal Flour. Wait for a few minutes as the water keeps boiling -Turn the mixture with a long wooden spoon as you incorporate the Water and Flour-Add more flour but sprinkle it and continue mixing -The mixture should start becoming heavier-Keep mixing and stirring as you sprinkle more flour. The Ugali will begin to firm up-Hold the Sufuria (Deep cooking pan) with mittens or heavy cloth to prevent being burnt. Keep stirring the Flour with a wooden spoon like you are folding the Flour into itself-It will start coming off the sides of the cooking pan. Press it against the wall of the Sufuria (Deep cooking pan) with the wooden spoon-Stick your wooden spoon under the pressed Ugali (cornmeal) and turn, remove it from the wall to the center of the pan-Repeat the pressing of the Ugali (Cornmeal) and turning it to the middle of the pan-Let the Ugali (Cornmeal) stay in the middle of the Sufuria (Deep cooking pan) and turn down the heat really low. After a few minutes press and turn it again-Form the Ugali (Cornmeal) into a round form and remove from heat-Turn the Ugali (Cornmeal) onto a plate from the Sufuria (Deep cooking pan)-Use the wet wooden spoon to press the Ugali (Cornmeal) into a round mound. As you press, keep turning the plate so that you can shape the whole Ugali (Cornmeal)-Serve it whole like that with Meats, Chicken, Fish and Vegetables

nutriční údaje
Velikost porce 160 g | ml
Množství na porci 0
0
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 6.4mg 0%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 4.8mg 0%
Železo 0mg 0%
Draslík 0mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 4.8 mg 0%
Měď 0.02 mg 2%
Fluorid 113.92 mcg 0%
Železo 0 mg 0%
Hořčík 1.6 mg 0%
Mangan 0 mg 0%
Fosfor 0 mg 0%
Draslík 0 mg 0%
Selen 0 mcg 0%
Sodík 6.4 mg 0%
Zinek 0.02 mg 0%
další
živina Množství DV
Voda 159.84 g 0%
Popel 0.16 g 0%