Your Recipe

Mac and Cheese

Složka Množství Kalorie
Máslo bez soli 60g 430kcal
Těstoviny sušené 225g 835kcal
Sůl, stolní 3g 0kcal
Paprika sladká mletá 1g 3kcal
Pšeničná mouka, bílá, univerzální 16g 58kcal
Sýr, parmezán, strouhaný 50g 211kcal
Strouhanka 60g 237kcal
Pepř černý, mletý 3g 8kcal
Mléko, plnotučné 720g 432kcal
Sýr, čedar, ostrý, na plátky 200g 820kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

ngredients:

225 grams elbow macaroni or any pasta shape
200 grams shredded sharp cheddar cheese
50 grams grated Parmesan cheese
720 ml milk
60 grams butter
16 grams all-purpose flour
3 grams salt
3 grams black pepper
1 gram paprika (optional)
60 grams breadcrumbs (optional, for topping)
Instructions:

Cook macaroni according to package instructions until al dente. Drain and set aside.
In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until well combined to make a roux.
Gradually add milk, stirring constantly until mixture thickens, about 5-7 minutes.
Reduce heat to low. Add shredded cheddar cheese and grated Parmesan cheese. Stir until cheeses are melted and sauce is smooth.
Add cooked macaroni to the cheese sauce, stirring until pasta is evenly coated.
Preheat oven to 350°F (175°C). Transfer mac and cheese to a baking dish.
Sprinkle breadcrumbs and paprika (if using) over the top.
Bake for 20-25 minutes until bubbly and golden brown on top.
Serve hot as a main dish or side, accompanied by steamed vegetables.

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 758
3173
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 51%
Nasycené tuky 28g 138%
Sodík 1015mg 44%
Sacharidy celkem 68g 25%
Vláknina 2.9g 10%
Cukr 11g
Bílkoviny 39g 78%
Vitamin D 2.5mcg 12%
Vápník 735mg 57%
Železo 2.9mg 16%
Draslík 509mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 326.56 mcg 36%
Thiamin [B1] 0.771 mg 64%
Riboflavin [B2] 0.805 mg 62%
Niacin [B3] 5.34 mg 33%
Kyselina pantotenová [B5] 0.674 mg 13%
Vitamin B6 0.265 mg 16%
Kobalamin [B12] 1.659 mcg 0%
Floát [B9] 259.778 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 2.48 mcg 12%
Vitamin E 0.985 mg 7%
Vitamin K 10.842 mcg 9%
Betain 79.985 mg 0%
Cholin 56.186 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.5 g 25%
Sugars 11.3 g 23%
Vláknina 2.9 g 10%
Carbohydrate 42.2 g 0%
Čisté sacharidy 56.2g
aminokyseliny
živina Množství DV
Alanin 0.762 g 0%
Arginin 0.917 g 0%
Kyselina asparagová 1.497 g 0%
Cystein 0.269 g 0%
kyselina glutamová 6.223 g 0%
Glycin 0.586 g 0%
Histidin 0.581 g 0%
Izoleucin 1.04 g 0%
Leucin 1.968 g 0%
Lysin 1.273 g 0%
Metionin 0.423 g 0%
Fenylalanin 1.135 g 0%
Prolin 2.504 g 0%
Serin 1.175 g 0%
Treonin 0.889 g 0%
Tryptofan 0.296 g 0%
Tyrosin 0.878 g 0%
Valin 1.267 g 0%
Minerály
živina Množství DV
Vápník 734.94 mg 57%
Měď 0.25 mg 28%
Fluorid 10.82 mcg 0%
Železo 2.89 mg 16%
Hořčík 78.65 mg 19%
Mangan 0.8 mg 35%
Fosfor 632 mg 51%
Draslík 509.45 mg 11%
Selen 62.83 mcg 114%
Sodík 1015.06 mg 44%
Zinek 4.21 mg 38%
další
živina Množství DV
Voda 189.1 g 0%
Popel 4.483 g 0%