Your Recipe

CHEESY PULL-APART GARLIC BREAD

Složka Množství Kalorie
Máslo bez soli 151g 1083kcal
Mozzarella s nízkým obsahem sodíku 113g 316kcal
Česnek 15g 22kcal
Petrželová nať čerstvá 2.5g 1kcal
Mořská sůl 2.2g 0kcal
Pšeničná mouka, bílá, celozrnná, 113g 400kcal

Recipe Instructions:

INGREDIENTS



1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

⅔ cup (151g) melted butter

5 cloves garlic, crushed

2 tsp fresh chopped parsley, plus extra for the garnish

1 cup grated mozzarella cheese



METHOD



1. Preheat the oven to 180°C and grease a round baking dish, 15cm diameter, with non-stick cooking spray.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and form a long roll. Divide the dough into 8 separate dough balls.


5. Stack the balls closely together in the baking dish, filling the whole dish, and bake for 25 minutes until lightly browned and crispy on top.


6. While the dough is baking, prepare the garlic butter by adding the melted butter, garlic and parsley to a small bowl and whisk until combined.


7. Remove the baking dish from the oven, brush the garlic butter generously over the bread, then top with the grated cheese.


8. Place the baking dish back into the oven for a further 10 minutes until the cheese has melted and browned slightly.


9. Remove from the oven, garnish with more parsley and serve as a snack with crudites and dips. Pull apart and ENJOY!

nutriční údaje
Velikost porce 50 g | ml
Množství na porci 228
953
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 17g 84%
Sodík 281mg 12%
Sacharidy celkem 12g 4%
Vláknina 0.4g 2%
Cukr 0.2g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 159mg 12%
Železo 0.8mg 4%
Draslík 45mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 149.772 mcg 17%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 0.866 mg 5%
Kyselina pantotenová [B5] 0.095 mg 2%
Vitamin B6 0.042 mg 2%
Kobalamin [B12] 0.162 mcg 0%
Floát [B9] 45.733 mcg 0%
Vitamin C 1.001 mg 1%
Vitamin D 0.042 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 6.775 mcg 6%
Betain 0 mg 0%
Cholin 8.092 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.6 g 4%
Sugars 0.2 g 0%
Vláknina 0.4 g 2%
Carbohydrate 1.1 g 0%
Čisté sacharidy 11.3g
aminokyseliny
živina Množství DV
Alanin 0.053 g 0%
Arginin 0.074 g 0%
Kyselina asparagová 0.081 g 0%
Cystein 0.032 g 0%
kyselina glutamová 0.52 g 0%
Glycin 0.058 g 0%
Histidin 0.038 g 0%
Izoleucin 0.062 g 0%
Leucin 0.118 g 0%
Lysin 0.049 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.082 g 0%
Prolin 0.18 g 0%
Serin 0.082 g 0%
Treonin 0.048 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.052 g 0%
Valin 0.073 g 0%
Minerály
živina Množství DV
Vápník 159.38 mg 12%
Měď 0.03 mg 3%
Fluorid 0.53 mcg 0%
Železo 0.75 mg 4%
Hořčík 7.57 mg 2%
Mangan 0.17 mg 8%
Fosfor 165.64 mg 13%
Draslík 44.96 mg 1%
Selen 7.53 mcg 14%
Sodík 281.42 mg 12%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 12.985 g 0%
Popel 1.003 g 0%