Your Recipe
Oven-Roasted Salmon with Charred Lemon Vinaigrette
nutriční údaje | |
Velikost porce | 247 g | ml |
Množství na porci |
191 800 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.6g | 8% |
Sodík 79mg | 3% |
Sacharidy celkem 17g | 6% |
Vláknina 5.7g | 20% |
Cukr 8.9g | |
Bílkoviny 8.3g | 17% |
Vitamin D 0mcg | 0% |
Vápník 101mg | 8% |
Železo 1.6mg | 9% |
Draslík 827mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 78.456 mcg | 9% |
Thiamin [B1] | 0.091 mg | 8% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 3.055 mg | 19% |
Kyselina pantotenová [B5] | 0.842 mg | 17% |
Vitamin B6 | 0.311 mg | 18% |
Kobalamin [B12] | 0.902 mcg | 0% |
Floát [B9] | 56.068 mcg | 0% |
Vitamin C | 29.173 mg | 32% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.044 mg | 14% |
Vitamin K | 95.865 mcg | 80% |
Betain | 0.031 mg | 0% |
Cholin | 19.012 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.8 g | 6% |
Sugars | 8.9 g | 18% |
Vláknina | 5.7 g | 20% |
Carbohydrate | 1.9 g | 0% |
Čisté sacharidy | 7.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.344 g | 0% |
Arginin | 0.343 g | 0% |
Kyselina asparagová | 0.584 g | 0% |
Cystein | 0.063 g | 0% |
kyselina glutamová | 0.857 g | 0% |
Glycin | 0.275 g | 0% |
Histidin | 0.168 g | 0% |
Izoleucin | 0.263 g | 0% |
Leucin | 0.464 g | 0% |
Lysin | 0.522 g | 0% |
Metionin | 0.168 g | 0% |
Fenylalanin | 0.223 g | 0% |
Prolin | 0.208 g | 0% |
Serin | 0.232 g | 0% |
Treonin | 0.249 g | 0% |
Tryptofan | 0.064 g | 0% |
Tyrosin | 0.193 g | 0% |
Valin | 0.295 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 101.27 mg | 8% |
Měď | 0.21 mg | 23% |
Fluorid | 0 mcg | 0% |
Železo | 1.63 mg | 9% |
Hořčík | 44.73 mg | 11% |
Mangan | 0.37 mg | 16% |
Fosfor | 153.98 mg | 12% |
Draslík | 827 mg | 18% |
Selen | 12.25 mcg | 22% |
Sodík | 78.7 mg | 3% |
Zinek | 0.62 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 207.692 g | 0% |
Popel | 2.456 g | 0% |