Your Recipe

Oven-Roasted Salmon with Charred Lemon Vinaigrette

Složka Množství Kalorie
Citrón 58g 17kcal
Rukola 63g 16kcal
Olivový olej 35g 309kcal
Hořčičné semínko mleté 1.28g 7kcal
Cibule, červená, syrová 250g 110kcal
Ryby, losos, Atlantik, divoký, syrový 113.4g 161kcal
Fenykl, cibule, syrový 468g 145kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lemon
2 bulbs fennel, thinly sliced
2 small red onions, thinly sliced
2 1/2 tbsp. olive oil, divided
Kosher salt and pepper
1 1/4 lb. skin-on salmon fillet
1 tsp. stone-ground mustard
3 c. baby arugula
DIRECTIONS
STEP 1
Heat broiler. Cut pointed ends off lemon, halve crosswise, and place on a rimmed baking sheet, center cut sides up. Broil on top rack until charred, 5 minutes; transfer to a plate and set aside.
STEP 2
Reduce oven temperature to 400°F. On rimmed baking sheet, toss fennel and onions with 1 1/2 Tbsp oil and 1/4 tsp each salt and pepper; arrange around edges of sheet. Place salmon in center of sheet and season with 1/4 tsp each salt and pepper. Roast until vegetables are tender and salmon is opaque throughout, 17 to 20 minutes.
STEP 3
Juice charred lemon halves into a small bowl and whisk in mustard and remaining Tbsp oil. Remove baking sheet from oven and fold arugula into vegetables. Drizzle charred lemon vinaigrette over fish and vegetables and gently toss vegetables.

nutriční údaje
Velikost porce 247 g | ml
Množství na porci 191
800
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.6g 8%
Sodík 79mg 3%
Sacharidy celkem 17g 6%
Vláknina 5.7g 20%
Cukr 8.9g
Bílkoviny 8.3g 17%
Vitamin D 0mcg 0%
Vápník 101mg 8%
Železo 1.6mg 9%
Draslík 827mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 78.456 mcg 9%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 3.055 mg 19%
Kyselina pantotenová [B5] 0.842 mg 17%
Vitamin B6 0.311 mg 18%
Kobalamin [B12] 0.902 mcg 0%
Floát [B9] 56.068 mcg 0%
Vitamin C 29.173 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.044 mg 14%
Vitamin K 95.865 mcg 80%
Betain 0.031 mg 0%
Cholin 19.012 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.8 g 6%
Sugars 8.9 g 18%
Vláknina 5.7 g 20%
Carbohydrate 1.9 g 0%
Čisté sacharidy 7.9g
aminokyseliny
živina Množství DV
Alanin 0.344 g 0%
Arginin 0.343 g 0%
Kyselina asparagová 0.584 g 0%
Cystein 0.063 g 0%
kyselina glutamová 0.857 g 0%
Glycin 0.275 g 0%
Histidin 0.168 g 0%
Izoleucin 0.263 g 0%
Leucin 0.464 g 0%
Lysin 0.522 g 0%
Metionin 0.168 g 0%
Fenylalanin 0.223 g 0%
Prolin 0.208 g 0%
Serin 0.232 g 0%
Treonin 0.249 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.193 g 0%
Valin 0.295 g 0%
Minerály
živina Množství DV
Vápník 101.27 mg 8%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.63 mg 9%
Hořčík 44.73 mg 11%
Mangan 0.37 mg 16%
Fosfor 153.98 mg 12%
Draslík 827 mg 18%
Selen 12.25 mcg 22%
Sodík 78.7 mg 3%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 207.692 g 0%
Popel 2.456 g 0%