Your Recipe
‘Spring Countdown’ Green Juice
| nutriční údaje | |
| Velikost porce | 626 g | ml |
| Množství na porci |
195 815 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.1g | 3% |
| Nasycené tuky 0.3g | 2% |
| Sodík 236mg | 10% |
| Sacharidy celkem 46g | 17% |
| Vláknina 14g | 51% |
| Cukr 27g | |
| Bílkoviny 5.6g | 11% |
| Vitamin D 0mcg | 0% |
| Vápník 315mg | 24% |
| Železo 2.7mg | 15% |
| Draslík 1298mg | 28% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 450.05 mcg | 50% |
| Thiamin [B1] | 0.225 mg | 19% |
| Riboflavin [B2] | 0.473 mg | 36% |
| Niacin [B3] | 1.989 mg | 12% |
| Kyselina pantotenová [B5] | 1.164 mg | 23% |
| Vitamin B6 | 0.452 mg | 27% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 212.557 mcg | 0% |
| Vitamin C | 116.74 mg | 130% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.625 mg | 11% |
| Vitamin K | 392.949 mcg | 327% |
| Betain | 0.696 mg | 0% |
| Cholin | 30.574 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 45.7 g | 17% |
| Sugars | 27 g | 54% |
| Vláknina | 14.4 g | 51% |
| Carbohydrate | 44 g | 0% |
| Čisté sacharidy | 18.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.207 g | 0% |
| Arginin | 0.199 g | 0% |
| Kyselina asparagová | 0.676 g | 0% |
| Cystein | 0.041 g | 0% |
| kyselina glutamová | 0.588 g | 0% |
| Glycin | 0.19 g | 0% |
| Histidin | 0.167 g | 0% |
| Izoleucin | 0.205 g | 0% |
| Leucin | 0.283 g | 0% |
| Lysin | 0.242 g | 0% |
| Metionin | 0.042 g | 0% |
| Fenylalanin | 0.196 g | 0% |
| Prolin | 0.197 g | 0% |
| Serin | 0.178 g | 0% |
| Treonin | 0.172 g | 0% |
| Tryptofan | 0.053 g | 0% |
| Tyrosin | 0.107 g | 0% |
| Valin | 0.226 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 314.96 mg | 24% |
| Měď | 0.24 mg | 27% |
| Fluorid | 16.2 mcg | 0% |
| Železo | 2.71 mg | 15% |
| Hořčík | 71.81 mg | 17% |
| Mangan | 1.05 mg | 46% |
| Fosfor | 143.39 mg | 11% |
| Draslík | 1297.55 mg | 28% |
| Selen | 2.05 mcg | 4% |
| Sodík | 235.65 mg | 10% |
| Zinek | 0.82 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 569.038 g | 0% |
| Popel | 3.582 g | 0% |
