Your Recipe
CHERRY ALMOND AND CINNAMON SMOOTHIE
| nutriční údaje | |
| Velikost porce | 364 g | ml |
| Množství na porci |
325 1360 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 20% |
| Nasycené tuky 1.3g | 6% |
| Sodík 153mg | 7% |
| Sacharidy celkem 45g | 16% |
| Vláknina 8.7g | 31% |
| Cukr 28g | |
| Bílkoviny 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 109mg | 8% |
| Železo 1.9mg | 11% |
| Draslík 780mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 6.439 mcg | 1% |
| Thiamin [B1] | 0.122 mg | 10% |
| Riboflavin [B2] | 0.437 mg | 34% |
| Niacin [B3] | 1.74 mg | 11% |
| Kyselina pantotenová [B5] | 0.651 mg | 13% |
| Vitamin B6 | 0.367 mg | 22% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 31.82 mcg | 0% |
| Vitamin C | 15.993 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.901 mg | 53% |
| Vitamin K | 3.566 mcg | 3% |
| Betain | 0.163 mg | 0% |
| Cholin | 30.99 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 45.1 g | 16% |
| Sugars | 28.2 g | 56% |
| Vláknina | 8.7 g | 31% |
| Carbohydrate | 44.8 g | 0% |
| Čisté sacharidy | 16.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.364 g | 0% |
| Arginin | 0.798 g | 0% |
| Kyselina asparagová | 1.725 g | 0% |
| Cystein | 0.085 g | 0% |
| kyselina glutamová | 2.083 g | 0% |
| Glycin | 0.488 g | 0% |
| Histidin | 0.233 g | 0% |
| Izoleucin | 0.273 g | 0% |
| Leucin | 0.531 g | 0% |
| Lysin | 0.251 g | 0% |
| Metionin | 0.067 g | 0% |
| Fenylalanin | 0.407 g | 0% |
| Prolin | 0.368 g | 0% |
| Serin | 0.344 g | 0% |
| Treonin | 0.231 g | 0% |
| Tryptofan | 0.083 g | 0% |
| Tyrosin | 0.162 g | 0% |
| Valin | 0.323 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 108.74 mg | 8% |
| Měď | 0.51 mg | 57% |
| Fluorid | 89.83 mcg | 0% |
| Železo | 1.91 mg | 11% |
| Hořčík | 115.59 mg | 28% |
| Mangan | 1.04 mg | 45% |
| Fosfor | 190.77 mg | 15% |
| Draslík | 780.17 mg | 17% |
| Selen | 1.87 mcg | 3% |
| Sodík | 153.14 mg | 7% |
| Zinek | 1.15 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 291.431 g | 0% |
| Popel | 2.259 g | 0% |
