Your Recipe
Ginger & Sweet Potato Soup
nutriční údaje | |
Velikost porce | 513 g | ml |
Množství na porci |
241 1008 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 1% |
Sodík 905mg | 39% |
Sacharidy celkem 56g | 20% |
Vláknina 7.5g | 27% |
Cukr 15g | |
Bílkoviny 4.6g | 9% |
Vitamin D 0mcg | 0% |
Vápník 86mg | 7% |
Železo 1.7mg | 10% |
Draslík 901mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1803.568 mcg | 200% |
Thiamin [B1] | 0.255 mg | 21% |
Riboflavin [B2] | 0.213 mg | 16% |
Niacin [B3] | 1.691 mg | 11% |
Kyselina pantotenová [B5] | 2.159 mg | 43% |
Vitamin B6 | 0.543 mg | 32% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.674 mcg | 0% |
Vitamin C | 7.101 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.653 mg | 4% |
Vitamin K | 6.314 mcg | 5% |
Betain | 0.003 mg | 0% |
Cholin | 31.972 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 56 g | 20% |
Sugars | 14.9 g | 30% |
Vláknina | 7.5 g | 27% |
Carbohydrate | 53.5 g | 0% |
Čisté sacharidy | 41g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.193 g | 0% |
Arginin | 0.138 g | 0% |
Kyselina asparagová | 0.958 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 0.39 g | 0% |
Glycin | 0.158 g | 0% |
Histidin | 0.078 g | 0% |
Izoleucin | 0.138 g | 0% |
Leucin | 0.231 g | 0% |
Lysin | 0.166 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.223 g | 0% |
Prolin | 0.131 g | 0% |
Serin | 0.221 g | 0% |
Treonin | 0.208 g | 0% |
Tryptofan | 0.078 g | 0% |
Tyrosin | 0.085 g | 0% |
Valin | 0.216 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 85.57 mg | 7% |
Měď | 0.41 mg | 45% |
Fluorid | 0 mcg | 0% |
Železo | 1.71 mg | 10% |
Hořčík | 65.93 mg | 16% |
Mangan | 0.67 mg | 29% |
Fosfor | 125.83 mg | 10% |
Draslík | 901.23 mg | 19% |
Selen | 1.55 mcg | 3% |
Sodík | 904.89 mg | 39% |
Zinek | 0.83 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 447.989 g | 0% |
Popel | 4.338 g | 0% |