Your Recipe
FRUIT SMOOTHIE RECIPE – STRAWBERRY & OATS
| nutriční údaje | |
| Velikost porce | 600 g | ml |
| Množství na porci |
297 1242 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5g | 6% |
| Nasycené tuky 0.7g | 4% |
| Sodík 264mg | 11% |
| Sacharidy celkem 58g | 21% |
| Vláknina 9.4g | 34% |
| Cukr 22g | |
| Bílkoviny 9.5g | 19% |
| Vitamin D 2.4mcg | 12% |
| Vápník 613mg | 47% |
| Železo 3.7mg | 20% |
| Draslík 1187mg | 25% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 529.08 mcg | 59% |
| Thiamin [B1] | 0.318 mg | 26% |
| Riboflavin [B2] | 0.268 mg | 21% |
| Niacin [B3] | 2.237 mg | 14% |
| Kyselina pantotenová [B5] | 1.02 mg | 20% |
| Vitamin B6 | 0.841 mg | 49% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 151.88 mcg | 0% |
| Vitamin C | 115.122 mg | 128% |
| Vitamin D | 2.36 mcg | 12% |
| Vitamin E | 7.087 mg | 47% |
| Vitamin K | 65.87 mcg | 55% |
| Betain | 0.56 mg | 0% |
| Cholin | 32.614 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 58.3 g | 21% |
| Sugars | 22.5 g | 45% |
| Vláknina | 9.4 g | 34% |
| Carbohydrate | 52 g | 0% |
| Čisté sacharidy | 35.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.432 g | 0% |
| Arginin | 0.521 g | 0% |
| Kyselina asparagová | 0.803 g | 0% |
| Cystein | 0.15 g | 0% |
| kyselina glutamová | 1.766 g | 0% |
| Glycin | 0.353 g | 0% |
| Histidin | 0.251 g | 0% |
| Izoleucin | 0.353 g | 0% |
| Leucin | 0.579 g | 0% |
| Lysin | 0.395 g | 0% |
| Metionin | 0.108 g | 0% |
| Fenylalanin | 0.378 g | 0% |
| Prolin | 0.345 g | 0% |
| Serin | 0.338 g | 0% |
| Treonin | 0.273 g | 0% |
| Tryptofan | 0.101 g | 0% |
| Tyrosin | 0.222 g | 0% |
| Valin | 0.418 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 613.44 mg | 47% |
| Měď | 0.38 mg | 42% |
| Fluorid | 5.85 mcg | 0% |
| Železo | 3.67 mg | 20% |
| Hořčík | 131.8 mg | 31% |
| Mangan | 2.29 mg | 100% |
| Fosfor | 258.83 mg | 21% |
| Draslík | 1187.18 mg | 25% |
| Selen | 2.48 mcg | 5% |
| Sodík | 263.51 mg | 11% |
| Zinek | 1.77 mg | 16% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 521.983 g | 0% |
| Popel | 4.765 g | 0% |
