Your Recipe
Tofu and Broccoli Salad with Peanut Butter Dressing
nutriční údaje | |
Velikost porce | 494 g | ml |
Množství na porci |
680 2845 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 44g | 57% |
Nasycené tuky 6.8g | 34% |
Sodík 1037mg | 45% |
Sacharidy celkem 36g | 13% |
Vláknina 13g | 47% |
Cukr 11g | |
Bílkoviny 43g | 86% |
Vitamin D 0mcg | 0% |
Vápník 173mg | 13% |
Železo 4.8mg | 27% |
Draslík 1342mg | 29% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 138.916 mcg | 15% |
Thiamin [B1] | 0.482 mg | 40% |
Riboflavin [B2] | 0.429 mg | 33% |
Niacin [B3] | 10.877 mg | 68% |
Kyselina pantotenová [B5] | 2.522 mg | 50% |
Vitamin B6 | 0.859 mg | 51% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 297.235 mcg | 0% |
Vitamin C | 257.602 mg | 286% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 7.462 mg | 50% |
Vitamin K | 245.884 mcg | 205% |
Betain | 0.826 mg | 0% |
Cholin | 96.337 mg | 18% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 36 g | 13% |
Sugars | 10.6 g | 21% |
Vláknina | 13.1 g | 47% |
Carbohydrate | 23.7 g | 0% |
Čisté sacharidy | 25.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.015 g | 0% |
Arginin | 2.533 g | 0% |
Kyselina asparagová | 3.172 g | 0% |
Cystein | 0.288 g | 0% |
kyselina glutamová | 5.349 g | 0% |
Glycin | 1.313 g | 0% |
Histidin | 0.593 g | 0% |
Izoleucin | 0.802 g | 0% |
Leucin | 1.554 g | 0% |
Lysin | 1.035 g | 0% |
Metionin | 0.328 g | 0% |
Fenylalanin | 1.252 g | 0% |
Prolin | 1.269 g | 0% |
Serin | 1.336 g | 0% |
Treonin | 0.786 g | 0% |
Tryptofan | 0.278 g | 0% |
Tyrosin | 0.829 g | 0% |
Valin | 1.034 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 173.19 mg | 13% |
Měď | 0.75 mg | 83% |
Fluorid | 0.93 mcg | 0% |
Železo | 4.81 mg | 27% |
Hořčík | 181.9 mg | 43% |
Mangan | 1.82 mg | 79% |
Fosfor | 438.69 mg | 35% |
Draslík | 1341.54 mg | 29% |
Selen | 21.04 mcg | 38% |
Sodík | 1036.58 mg | 45% |
Zinek | 3.26 mg | 30% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 276.096 g | 0% |
Popel | 6.559 g | 0% |